Emotional Trauma | You Have To See This!!

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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

[DrJulie]

Hi I'm Dr. Julie subscribe & follow me for lots more videos on mental health and psychology.
For more on this see my new no.1 bestselling book - Why has nobody told me this before?

[afriezalkamil]

Oh my God i was startled with the ballon popping huhu

[mmka]

If every therapist processed the traumas the way you explained, the world would be a paradise.

[Heather-fxsr]

The visuals you provide to help explain a concept are terrific

[ellsisfineig]

That balloon pop was a bigger jump scare then my grades 💀

[SehriHS]

This analogy was perfect for describing what unhealed trauma feels like

[tupik-ycze]

If only more therapists were like that ... my first ever therapist literally was just like "tell me about the car accident" and I _cried_ right there on the spot and she just kept pushing me with questions even when I could barely breathe through tears. That was sure fun, never again.
More psychologists and therapists should be like you <3

[Cecilia-yyew]

You’re explanations give so much clarity to emotions we don’t even understand ourselves. What a gift.

[shanoihall]

This video just feels how much Dr Julie cares about explaining your videos to us because she risked her own self getting wet we love you and thank you for helping us

[armlinksa]

Lol I flinched when the balloon burst...

[whatofit]

Out of all the therapists I've had, I don't think I can think of one who has thoroughly gone into depth of actually taking the time to help process my trauma, or even work out strategies to get me through it. Most of my healing seems to have only come through from good friends or psychology videos on the internet. Has anyone else felt this way??

[indigosun]

Not every therapist is or has as much common sense as you.
It's difficult to find a proper therapist and most people give up.
You're the exception! ❤

[grapeshorts]

I get bullied a lot at school and I have become extremely depressed and started getting anxiety about going to school. An analogy that my year coordinator said to me is that I am carrying a bag full of bricks and pebbles, the bricks and pebbles are the mean things people have said or done to me and whenever someone says something mean to me another brick gets added to the pile. Then one day when my bag gets too full and someone says something mean to me all those rocks and emotions come flying out and I just take all my built up anger on that person.

[creatorsoulchan]

i actually started crying this is my first time seeing you and i already love you 😭

[htx_anaa.]

When I was 8 I chocked on my food and I didn’t wanted to eat ever again because I was afraid that I was going to choke again, so my mom was worried about me so she brought a physiologist talk about it. The physiologist will come three days a week and it took time for me to start eating again and not being afraid that I would choke again, but it was really worth it ❤

[cmpspcv]

THIS LADY IS A GREAT HELP ONLINE, SHE DOES IT IN A WAY THAT MAKES YOU FEEL LIKE, SHE'S A FAMILY MEMBER ❤

[splithollow]

When my parents separated, I told everyone and my therapist that I was fine with it. But as time went on and my therapist and myself processed it, I realized I wasn’t ok with it.

I was in a session, we talked and slowly I got louder, more angry, until I eventually I started crying. She again asked how I felt about my parents separating and I told her “I’m not ok with it and I’m mad they didn’t tell me sooner.” (I found out six months after it happened)

It hurt to admit and I felt so weak, but I also felt great that I could finally confront how I truly felt. It does take time to process and it can be scary, but it you will feel so much better once you confront your anxious thoughts and trauma. You got this❤

[Gem-wilm]

Sadly not all therapists take things slow and safe. Sometimes they criticize you on your trauma. Other times when you think it's a safe space they will tell it to everyone. They will promise not to tell your parents about what you said then they will. No I'm not talking about harming yourself or others, even when you say "once my parents locked me in my room and I felt so unloved" they will tell the parents and you'll just get in trouble. I wish all therapists were good, but no, not all of them.

[MargaSzabo-bdzi]

she is the person who really made me want to study Psychology and major in it. Thank you

[shishirshirole]

Feel so touched for people who carry so much burden deep in them.