Trauma? You Have To See This!

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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

[DrJulie]

Hi I'm Dr. Julie subscribe & follow me for lots more videos on mental health and psychology.
For more on this see my new no.1 bestselling book - Why has nobody told me this before?

[LittleLulubee]

I like that you put the concept into something visual

[swatzzz]

I hope we someday reach a point where therapy is accessible for all and free from stigma 💜

[kinosamam]

Not only do you make you points visual you make them kinetic, and that helps me understand things better. Sometimes visuals have their limits so I need to have the kinetic interaction.

[marciemoss]

This made me very emotional. I have been healing my CPTSD for 7 years now and it has this year become clear to me, like you demonstrated, that it has affected every single aspect of my existence. But it has also shaped me into who I am becoming: a strong, balanced, deeply compassionate human being in touch with their emotions and gentle and patient with myself. Thank you, this visual is beautiful and creative. <3

[subashree]

You are doing such an amazing work at visualizing concepts that are really difficult to understand... We need more dedicated people like you 🥰🥰

[swiftiebooklover]

Pls continue with the visual learning you helped me to get professional help with my degrading mental health. Thank you. You have very nearly saved my life

[RxAOnYT]

You just described my life 😔. Almost gave up on myself thinking I can never heal my trauma .
I can't thank you enough for your work, especially for this video. You gave me hope to be patient and work on. 😊❣️

[msstarlite]

This is the best visual interpretation of how trauma affects all aspects of your life and how therapy helps untangle it. Thank you so much ❤

[tanyakeshav]

love you Dr. Julie you're doing great. may God bless you and your family

[realm]

I'm a teenager and I got your book today "Why has nobody told me this before?" I really appreciate your techniques to resolve our matters on our own calmly. Thanks! I really love your book!❤

[lexi-the-hildafolk]

This literally brought me to tears 😢 this is going to help me help my child. Thank you, you have no idea what you're paying this video has done for us❤

[debbiesivertson]

Thanks for validating why I keep switching areas to untangle… ❤❤❤ Thank you! Love the visualization!

[ridhichawla]

This is put so beautifully. Love how you use objects to make concepts understandable! ❤

[lisacrow]

Thank you Dr. Julie this is such a clear message and helps me understand why we become entangled and blocked. It also makes sense that in therapy we pull at different threads. ❤ lots of love always. Xxx

[tusharajoshi]

This demonstration is beyond amazing. Your shorts help us who have experienced trauma at some point in life and have nobody to look for. Its like extending a helping hand to a person in need, which is a great deed. I wish you all the very best and encourage you to keep doing great work.

[mandy]

I love your props. They’re so on point.

[jolenebardal]

That’s a really really good visual and explanation. I totally feel this. It took me a few years but I’ve been seeing a really good therapist who I click with for a few years now and can’t believe how helpful the whole experience has been. Thank you for doing all you do to help people.

[fakeharashid]

This just made me cry so hard the way the trauma wrapped around all aspects of “life” and I could literally see how it’s surfacing in all my relationships. Incredibly powerful message

[michellem]

This concept and the visual representation used to explain it is beautiful. However, unfortunately, not all therapists are capable of this kind of intricate work. And I think that this is one of the biggest issues with therapy: you spend hours and pay hundreds and even thousands before realizing that this person can’t help you the way you need.