Healing Trauma | You Have To See This!!

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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

[DrJulie]

Hi I'm Dr. Julie subscribe & follow me for lots more videos on mental health and psychology.
For more on this see my No.1 international bestselling book - Why has nobody told me this before?

[Juniper_berries]

Healing has to come from within. What a great analagy.

[asmodeusasmodeus]

Every therapist needs to give this speech on day one.

[vahajqureshi]

Your channel is the best one on psychology. Nothing comes close. Period

[snowcountry]

Amen. So true. Some mental injuries take yrs to completely heal. Can't be rushed.

[adamtobin]

I sometimes need to hear things 25 different ways to get them thru my thick skull. You’re a master at making this info digestible. Thank you. ❤

[envven]

I've been on therapy for more than 10 years, none ever talked to me in the way you do. Your words are healing @Dr.Julie

[lisacrow]

Dr. Julie that is such a wonderful way of describing therapy to help create conditions for healing. Always a fan of your work.

[Arlene]

Her voice is so soothing and comforting. I usually dont like talking about myself, even to therapists, but she sounds so welcoming and i feel like she would be the most encouraging, nonjudgmental and understanding person.

[Elshadine]

I think I actually should see a therapist someday, I'm tired of feeling hurt, broken and hating myself. Your videos really help ❤some of them make me cry

[MaryLynda-hl]

Hi Dr Julie.

I hope you find this message.

My name is Chidimma from Nigeria. Been hurt badly but following your videos and teaching have been providing healing to my soul.

Thank you for what you do. God bless you.

Regards.

[sharonedge]

This was the best message I could have seen right now. My Mental health team have suggested I have a therapy break and I felt like they're giving up on me and had a massive depression crash. I now can see that I just need some rest time to let my medication and the knowledge they've given me sink in. THANK YOU

[minimel]

words don’t express how much I NEEDED to hear this.

[srividyas]

I cry everytime I see your clips.. that is the effect u have on me.. it's a blessing..

[Sherrythelab_]

"It takes time" That's actually inspiring....Thanks...

[nutmegthebengal]

Dr. Julie you are so kind for posting these on the internet to spread the message as far as possible ❤❤
Thank you so much, you have helped me greatly 😊

[myrthetitiheru]

I love this analogy! As a physiotherapist, I always use this analogy. Thank you for sharing these wise words!

[Epic_the_musical]

My therapist is the best she talks back and comments on my stories like a real friend ❤

[VanessaTheWriter]

I went to therapy for a few months (it was a programme were teenagers could get a few lessons free after COVID) and while I was in therapy, I didn't see that much progress. Only after I started living out the things, my therapist told me to do, I started getting rid of the toxic things in my life and I managed to get a "new start."
It's been over a year now and I still have a long way to go, but I can barely see the point I started at, at least most of the time.

[siskabarendha]

Watching your content is like a mini session of therapy for me. Thank you for sharing.