How to Lose 49lbs In 30 days Using Rolling 72's

The AHA Fasting Academy:

Looking For a 1on1 Consultation With Chris James? Click the link.

*Merchandise Now Available*

♦ Want to follow me daily? Here's all of my active social media!

*Visit Patreon for exclusive interviews content and more*

*Facebook Group* (A Healthy Alternative)

*Instagram Account* (A.Healthy.Alternative)

#AHealthyAlternative #WaterFasting #Alkaline #ChrisJames

TIMESTAMP

00:00 INTRO
1:09 How Much Weight Can One Potentially Lose?
2:14 Basic Method for Calculating Weight Loss
3:34 Why you can Lose More Weight with Rolling 72
5:22 How Does Your Body Work Using Different Fasting Methods?
8:17 What Happens to Your Body When FASTING?
9:16 Tips to Stay Hydrated
13:19 Stay AWAY From This Type of FOOD
16:10 Other Dietary Options
17:48 Foods NOT TO EAT
18:28 Importance of Using Essential Oils

[latoya]

ANOTHER UPDATE:
It is April 6 and I am back with another update y’all I’m so excited March went really well I ended up losing a total of 32 pounds I am so looking forward to April let’s

[fastingmywaytojenn]

I did a protocol of rolling 72 for 30 days. I started at 173 and ended at 146

[lesterporter]

I am happy to report so far so great! The 72 hour rolling fast works. This is day 49 and I've lost 44.2 lbs. My current weight is 373.4 lbs., I started on 2/16/2022 at 417.6 lbs. My doctor already took me off diabetes meds. Oh by the way, I just turned 65 on March 19th.

[grgmj]

I was in jail for 43 days, I refused to eat the crap food that was given to us (except the oranges). So I traded all of my food for oranges with the other inmates. I would eat 4 oranges each day for 40 days and lost over 50 pounds.

[ArtwSnow_flake]

I do intermittent fasting for the past 3 years I lost 25 pounds and maintain my weight. Fasting is awesome. Please don’t forget to PRAYER as you fasting

[mr.e]

I lost 58 pounds in 6 weeks doing rolling 96's.

[ERoby]

Started this fast a couple of weeks ago and was excuse my language but was scared shitless. I couldn't believe my eyes. I have been trying to lose weight for years on so many fad diets and wasted so much money but this right here I don't even consider a diet. Let me tell you what happened. I refused to weigh myself for fear of another disaster. But on day 8 I got on the scale and it said that I had lost 15 pounds. I jumped off the scale and shook it to make sure it was reading ok. I even changed the batteries. Then I stepped back on. Then i stepped back on....still 15 pound weight lost. I had to take a set. I thought that I was going to past out. I got scared, nervous, excited, filled with all kinds of emotions. Losing weight may not be a big deal to some ppl but to me it's an emotional burden (weight) that has also been lifted off me.

[blachodidiva]

Rolling 72s for 30 days - starting tomorrow 21/04/2024
weight 249
goal 207
wish me worry in promise i will update haha)
I did it guys my current weight is 212
Do it guys is worth it

[ampedhallway]

UPDATE: Tomorrow, June 30th, will be officially a month; but I have lost a total of 34lbs so far!!! Having thyroid issues, I NEVER thought I would be able to do this. THANK YOU SO MUCH, CHRIS!!

[Moniforae]

I did rolling 72s for the month of June. While I have a lot of improvement to do in my refeed days and water consumption, I was Shocked to see I lost over 30lbs!! Went from 227 to 196. Onederland has never crept up on me before!😂 Thanks so much for helping us!

[togodtheglorystudious]

Lost 10lbs in 3days started it out just praying & fasting but absolutely loved the clarity of mind going to make this a new lifestyle ! God bless u all! In Jesus name🥰🙏🏾❗️

[Coreysixfive]

On day 6 of the water fast. Days 2, 3 were the most difficult. Days 4-6 have been a breeze. I’ve lost 8lbs in 6 days. 😎

[kayajackson]

Three day fasting is the best. Not too short, not too long, lots of weight loss!

[dariansdoor]

I need to do this so bad. My food addiction is just out of hand. I’m going to try this starting Sunday. Wish me consistency and determination. Congratulations to all of you who are successfully fasting. You’re my heroes.

[latoyabrown]

I’ve been doing the rolling fast for 2 weeks and have lost 23 lbs so far. Looking forward to see how much I’ll be down at the end of my 30 days

[Cyntheeuh]

I'm back with my results from June!! I meant to come back on the 1st of July but I got busy. Anyway, after studying this video and technique, I lost 34.6 pounds!! Keep pushing, everyone !! Thanks, Chris!!

[victorhardin]

Been a subscriber since 2019. This channel is the real deal. The dude don't want your money he wants your longevity.

[vlogafter]

I'm on the 35th hour of my 2nd rolling 72`s. I pray for mental strength and resilience to forge on and lose 20kgs

[shelbiwilson]

Started May 2nd at 236.8 - first round only made it to 36hrs - second round about 48hrs - third round 70hrs - Weighed in at 219 on May 8th. Here’s to week two!

[tdw]

This works wonders
I’m on day 5 and I’m already down 12 pounds. I’m doing this for a month.