How I Lost 30 Lbs FAST In 12 Weeks (The honest truth)

Hey guys! Today I'm going to be sharing exactly how I lost 30 Lbs in 12 weeks! THE HONEST TRUTH

MY CALORIE HACKS FOR FAST WEIGHT LOSS:

*THE 3RD PART OF THIS SERIES IS COMING SOON! Until then, here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)

*This video in NOT sponsored - All opinions are my own.

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★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:

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★ WORKOUTS + FITNESS STUFF:

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★ My Links:

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★ FREQUENTLY ASKED QUESTIONS:


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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN

[unkwnentity]

1. Count your calories but dont obsess over them. Or use a points-based system. Over time, you have a better understanding of portion sizes and calories so you can stop counting them. If you are petite or inactive never eat under 1100/1200/1400 calories. If you are tall or active never eat under 1400/1600/1800 calories.
2. Eat a balanced-diet, that includes GOOD carbs, GOOD protein and GOOD fats. Don't have too much processed food.
3. Don't weight yourself too frequently. She did it every second week (consistently at the same time, in the mornings after going to the bathroom)
4. Stop thinking about yourself in a negative way just because you aren't your ideal weight, don't think "because i'm a bit heavier i can't look good or i can't have fun etc" You are the same person whether you have a little bit more excess weight or not. Perfection does not exist. She treated herself like she was already at her ideal weight.
5. Stop drinking your calories - smoothies, juices, alcoholic beverages etc. They take up alot of your calorie intake and you don't really feel full after (obviously it depends on other factors though for e.g. some smoothies are really filling)
6. Drink water. She drinks water first thing in the morning before she eats.
7. Pay attention to portion sizes and give your body time to digest food.
8. Practice self-control.
9. Work out smarter not harder. HIIT or High-intensity interval training was more effective for her rather than doing 2-3 hours of endurance training/cardio. Build muscle - since you burn more calories the more lean muscle you have.

[crackys]

Self Control is the hardest Part For me 😭

[yasminetolento]

I think Liezl is the only real person that can actually help others or at least the only helpful person I have came across

[makeupmentality]

I don't know if you'll ever see this, but I think you should shout it from the roof tops that you lost 40 pounds girl!  That's not an easy task by any means, and you did it with your self-control .  I just somehow stumbled upon your channel this late evening and very happy that I did.  I cannot wait to watch your workout videos, they sound just my speed. xoxo-Nadia

[Sophouska]

First weight loss video that actually makes sense

[JD-soyc]

Anyone else trying to lose weight in quarantine?

[ppfgwie]

Who else decided to lose weight in 2018? We can dooo it
7 days in and i love it❤

[miakate]

I find that self control is actually pretty easy for me when it's on my OWN terms. I buy whole, "real" food and love healthy cooking! But, although I find that I can easily avoid buying a bag of potato chips at the grocery store or ordering crappy takeout, I struggle immensely with self control when junk food is put in front of my face without me having sought it out. I wouldn't ever buy a box of brownies to bake at home, but if a co-worker brought brownies to work one day to share, not only can I not avoid eating one, but I'll eat three... and feel as though I can't help myself. Same with parties, cookouts, etc. where junk food is just there, not to mention the added temptation of having a few beers or glasses of wine in such social situations... which then lowers my self-control even further. Any advice on avoiding binges in these situations, other than telling my friends "Sorry but I can't go to your birthday dinner at that Mexican restaurant because they serve bottomless chips and salsa and I'll eat two whole baskets of chips to myself..." ?? Help!

[vllh]

Anyone else trying to lose weight in 2019 💞

[teebellamy]

*I gained some weight over the past few years so I’m looking forward to tone up & loose weight this year & I will DEFF keep your tips in mind* 🙌🏼

[lidicediaz]

I just stumbled on your page...gonna try your system out. I'm 5'3 and at the heaviest I've ever been...169!😳 I want to lose 40lbs too! 🙌 on the 40lb weight loss, girl! That's awesome!!!!

[meatbeater]

2020 IS GOING TO BE MY YEAR! I'M GOING TO CHANGE!

[Ztravelsinpumps]

This video couldn’t have came at a more perfect time! I’ve lost 2 lbs and I have 14 more to go!!! LOL I’ve tried everything under the sun as far as fad diets but this time I’m taking it slow and consistent! ☺️☺️☺️💖💖💖

[courtneyfleischman]

Your channel is one of my favorites! I'm gluten and dairy free due to food sensitivities and am trying to lose 15 lbs of unwanted weight. Your tips and recipes are very helpful!!

[veronicamazzolari]

Last year i started to go to a nutritionist and i am reaching my goal weight, i lost 8 kgs, even if i don't follow the regimen sooo obsessively i lose weight because i started to understand that you are what you eat, that veggies are key, and they're so yummy! Also, I know that the first month or two could be difficult, but keep pushing! The only thing I don't like to do yet is exercising, that isn't a part of my life and I don't know how to make it work! Btw always remember that you're doing it because you love yourself, not because you hate your body ! Only positive vibes xo

[sgeorg]

“I ate the entire United States of America” LOL that cracked me up. 🇺🇸

P. S. I love all your videos and recipes! 😍😍😍😍

[izzyd]

In my psychology class, we learned that the best, healthiest weight loss goal is 10% of your weight in six months. We have something called a set point, which is the weight that our body naturally wants to return to. It's easier to raise your set point when you gain weight than it is to lower it. It's also why when people try to lose weight quickly, it generally comes back. That's your set point. So when it comes to weight loss, slow and steady does win the race to slowly lower your set point. Something that might help is using smaller plates. We eat more when we are given more. Good luck on your weight loss journey! :)

[loveloreal]

Favorite part 12:32 - "If I was at my ideal weight right now... if I had my "perfect" body...if I was at my goal weight right now, how would I be dressing? How would I treat myself? How would I be taking care of my body?".... try to do this now, even when overweight. BEAUTIFUL

[AnaGomez-tfxi]

Love how genuine and humble you are! Love these tips.

[lemonzestadict]

Started my journey to lose 60lbs, your food videos are soooo helpful!! I’ve made my own weekly meal plan with recipes based on what you’ve posted (whole foods are so tasty!) I’m 5’9” and I’m eating 1400-1500 calories per day. My starting weight was 219lbs and so far I’ve lost 3lbs this week 😄 thank you so much!! You’re so inspiring xxx