The Fastest Ways to Go From 30% to 10% Body Fat (5 Simple Steps)

In this video, you’ll learn 5 steps to get you from 30% Body Fat to 10%

How To Get Lean Sustainably

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[ohyeahdion]

His program is called "The Extreme Reset"
1. Intermittent Fasting - 16:8 (16 fast: 8 feed) is average, for more deficit 18:6
2. Diet Monk Mode - Establish caloric deficit and be very disciplined. Don't waver from your macros/calories. More detail, better
3. Walk 15, 000 - 20, 000 Steps every day - Caloric expenditure adds up
4. Sleep a minimum of 7 hours - Better mentality and motivation, better energy, reduce inflammation, increase energy, and lowers chances of disease
5. Supplements - Caffiene, Pride Preworkout, Whey Protein

[spartacusptolemaida]

intermittent fasting, caloric deficit, high protein diet, anavar, good sleep. that will do in less than 2 months.

[fisherh]

Mike is the real deal. If you cant afford the 1:1 coaching, just listen to all his videos. There's a tonne of free information there.

[Souravig]

1. 5:32 fasting
2. Running and workout
3. 7 hour sleep
4. Caffeine

[nourzakor]

I've been watching your YouTube videos for two weeks now and I'm happy to say that I've already lost 2kg!
I've seen a lot of videos on weight loss and calorie deficits, but your explanations are particularly helpful and easy to understand.
With your guidance, I've even been able to indulge in sweets and other treats without compromising my weight loss goals.
Thank you so much for your valuable knowledge and insight

[dansfosterthanyou]

Video quality has improved drastically! Well done!

[TonybussinesEnglish]

Thank you for all your videos, it has helped me lose 10lbs, including in the last 2 weeks three pounds by intermittent fasting 22/2 and it has been great, I feel great and I am making progress - I am already at my target weight, now I need to get from 16% body fat to 13% - I will be watching my macros more closely and thanks the "Dr Mike burger" lol and other "cheat like" meals - thanks again and keep up the great work!

[hakami]

As an arabic Muslim and bodybuilder, I greatly appreciate your mention of Ramadan. I have gone from 26% body fat to 17% and I am still continuing thanks to you Dr. Mike.

[millenwagon]

I’ve never tried fasting before, so I’m going to give it a go. I walk about 20, 000 steps a day at work 5 days a week (post man) and I always get 7-8 hours sleep, so I think as long as I keep my food clean and use the fasting windows I’ll see results in no time. Thank you for this video and all your content, brilliant stuff!

[killumingatispager]

You are the best I have ever seen in YouTube history bro thank you so much for the journey guidance

[carmosin]

I’ve struggled most of my life with eating breakfast and felt guilt about not eating “right”. Now I can leverage from my “bad habit” of wanting to eat only after noon and up until 7pm

[ivanhenry]

THANK YOU 🙏🏽. DR. DIAMOND IVE BEEN WATCHING YOU FOR YEARS. IM NOW SEEING RESULTS.

[tripd]

Good info everything is correct. I managed to go from 10% body fat to 8% bodyfat by making sure my last meal of the day was 4 hours before bedtime, right before bed I'd get 16oz of water, 2 table spoons of apple cider vinegar, 2oz freshly squeezed lemon juice and a pinch of cinnamon. Drink that, than take an ice cold shower than immediately to bed. I swear the fat just melted off every time I slept.

No idea if this is medically sound but it worked for me without having to cut more calories.

[rudolphcheung]

Plus muscle building and aerobic exercise programs, rest schedule are essential!😊

[evawilliams]

Hi Doctor Diamonds,
I am new to your channel. In fact, moments ago I started watching some of your videos in your channel library.
Thank you for sharing your professional knowledge.

I will look for your contact information because I will like to share and ask you questions about fasting and maintaining muscles as we age.

Thank you!

[JimmyJaxJellyStax]

Going sober had me go from 28% to 24% in months combined with upping my plant protein powders, 20min of weights, 20-30min run most days.
I found no alcohol and way more plant protein had my carb and snack cravings decrease by 80%+ easily, absolutely not kidding, the best damn weight loss trajectory I've ever experienced.
Upping the veggies and veggie protein seems to supercharge the rest, seems like most of the process becomes easier. Helped me stay sober.
Yes I still eat meat but maybe for less than 1/3 of my diet now, I just don't crave it as much with the increase in veggie blends with a nutribullet - about 2+ a day.
I do eat between 12pm-9pm but again, the healthier diet also makes this tremendously easier with less cravings. Point being, explore blending more frozen veggies + plant protein powders everyday. Frozen broccoli has excellent fiber and protein and blending only marginally reduces the fiber efficiency combined to being deficient of these foods in your diet.
Frozen veggies blend into liquid just fine with a decent blender - drinking it tastes fine, no need to cook it unless you want to.

[Wozzmatic]

Recent research has drawn a strong correlation between fasting and risk of cardiac arrest. It’s a significant percentage finding too.

[nellosnook]

Thanks Dr. Diamonds! 👍
1. For me, 20/4 intermittent fasting, Paleo & Moderate Intensity Interval Training (MIIT) has helped me lose 30 lbs. in three months.
2. 6 lbs. to go to reach my threshold BMI for my height.

[migzsenpai]

Hi, thank you for these advices! I am completely new with this and I've decided I want to start following these tips. I just have one question, when is the best time to workout when following the 16/8 method with 12pm-8pm eating period. Would it be after waking up? (Sorry for my english)
*+1 sub*

[dalitsomubeleki]

Finally hit a million subscribers. Congratulations Sir👏🏽