How To Lose 30 lbs in 3 Months I Best Diet To Lose Weight

How To Lose 30 lbs in 3 Months I Weight Loss Fitness Plan
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Diet plan for weight loss. Exercise routine for weight loss.
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My name is Eric Roberts and I am the head coach at Eric Roberts Fitness (shocker, right?).

In this video today I cover exactly how to lose 30lbs in 3 months.

I go over what your exercise needs to consist of, what your diet needs to look like, and the "magic secret" most coaches aren't going to tell you.

If you enjoyed the video feel free to give it a thumbs up and subscribe to the channel for more content like this :)

If you have any questions or concerns feel free to drop them below.

Look to talk soon,

-E

[jessicaphillips]

Most underrated advice ever. People don’t want to hear it because they want there to be a “secret” or “easier way” when literally it’s always been a calorie deficit and consistency. 👏🏻

[phnxryse]

2 years late but right on time for me. I am so grateful to discover your videos…thank you!!!

[liezlbiggs]

Raw, real and very informative.
Yes consistency for me 💯
Thank you Eric.

[paulazamora]

You are what I have been looking for…I struggle with good food choices consistency.

[ggomez]

Consistency is definitely my biggest struggle. I definitely needed this. I’ve been so set on losing X amount of weight. Thank you 🙏🏽
Goal set ✔️
#pancakesyrupgang

[arleneloomis]

Just realized I'm doing everything right. I'm 6 weeks in, feeling stronger and down 10lbs of body fat. The consistency calender(fitness pal, Strava, calendar, etc.) is really key as I can look back and see what is working and what's not.

[ashleycarpenter]

Consistency is my biggest problem. I'm good day 1 to 5. By the day 6. I lose all willpower and discipline. #pancakesyrupgang

[angelawilliams]

Great video! Your videos are the best. You’re honest and say what people need to hear.

[SharronJ]

I needed to hear this so bad. Thank you so much. I have better clarity about my weight loss journey

[aarondeyerle]

Trying so hard with the nutrition and workouts. My consistency has been pretty good...even over holidays. Not seeing any movement on the scale. I am frustrated but not defeated

[angied]

I needed this so much 😩😩 I’m about to go to the gym literally right now using your workout

[evanicholas]

Thank you. Ijust what I needed. Im not feeling so great about me. m motivated. Thank you!

[MaiLiaYG]

Thank you for this. I weight 178 right now. I’ll be back in 3 months !

[stuartfoster]

#pancakesyrupgang - following Eric's plan.... I am down 50lbs in 4 months. What can I say more than that? Thanks, Eric for your honest, straightforward message.

[Panazileira]

Wow, I did not expect this video to go how it did. Brilliant and so true! Thanks Eric, best advice, do what you know you have to do and be consistent!

[thatkaylyngirl]

Hey Eric,
Thank you for making this video - I needed to hear this! :)

[suzycihak]

Just the pep talk I needed. I will be printing a calendar to keep track of my consistency 👍

[SimplyMinimalKy]

Thank you for this mindset change. I have my mind on the number so much and when it doesn't move it definitely hits me mentally which puts me in a spiral.

[bessam]

Definitely needed to hear this because I always get frustrated when the scale doesn't move as much I expected. I'm exercising and eating in a calorie deficit so I'm going to keep doing this and not obsess so much over how much weight I lost each week. #pancakesyrupgang

[stephanierosas]

wow...thank you im gonna try it. my biggest problem is getting started. I just went to the market and got my meal prep food today , now I have to know my worth and get it done. All your videos and tictok has given me so much info Thank you again.