Losing Weight In Your 30s And 40s (GOOD NEWS & BAD NEWS!)

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#IvanaChapman #weightloss #weightlossover35 #weightlossover40

LOSING WEIGHT IN YOUR 30S AND 40S (GOOD NEWS & BAD NEWS!) //
In this video, I’m going to talk about how losing weight changes in your 30s and 40s. So if you’re interested in losing weight after 35 or weight loss in your 30s and 40s, then you’ll get the info you need.

In my ways, losing fat in your 30s and 40s isn’t any different from your 20s. Losing weight in your thirties and forties comes down to a calorie deficit. I’m sharing weight loss tips for your 30s and 40s and explaining how weight loss changes in your 30s and 40s.

Whether you’re losing weight in your 30s or losing weight in your 40s, the strategy is not very different. Losing weight in your thirties and losing weight in your forties do bring specific lifestyle challenges, including a busy career and perhaps, young children.

You’ll learn that weight loss in your thirties and forties can be successful if you take the steps I explain in this video. Make sure you do strength training to build muscle mass, since building muscle in your 30s and 40s can be more challenging.

Follow these instructions for how to lose weight in your 30s and 40s and you'll be successful with weight loss. I specialize in losing weight over 35. Weight loss after 35 is possible with the right strategy.

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I’m 30 and I feel like my body suddenly changed, I understand that I’ve grown into a woman and I can’t compare myself to what I looked like when I was in my early twenties but I can’t help myself and end up comparing.

NadaAlawadhi

I noticed shortly after I turned 29 that my metabolism was slower and I was eating the same foods I always had but gaining more weight and feeling worse. I have found exercise harder now at 31 and the importance of relaxation and sleep and movement has become so apparent!! I wish I had someone to tell me that this was going to happen and what to expect a few years ago

TartanMystic

Great advice. I was able to lose 50lbs at age 37 by change of diet. Now I’m thin and noticing I am weak. Trying to do more strength now. It’s kinda fun because it’s always easy to set a goal and work toward it. I did the weight loss and now my goal is more workouts for strength and endurance.

lindsayslifecafe

My biggest problem is I can cook but I really like to eat

morganlefay

It would be great to hear more about managing nutrition and training and weight loss as a type 2 diabetic over 35

audreygerrard

This advice has help me, currently 35 year old women and put on little weight after I damaged my spine in my late 20s, Fell out a tractor and mess my back up, follow by spine surgery. during that time I was not allow to be active, i notice I put weight on then depression hit from family loss I just didn't care about myself. it frustrating as before I was fit farm lass that swung hay bales around like they were just shopping bags. I lift 40kg feed bags no issue now, i know never be a size 8 again and I'm okey with that. but i would like to drop some weight to a size 10, even happy at 12. currently a 14. I don't bother going to gyms as well stable yard can be a my gym with the amount of lifting I do now. Made me feel hey it okey, doing your best and doing right be watching what you eat how much you eat. glad to say with your advice already lost 3 inchs around my waist, even if no yard work to do I go for a long walk with the dogs or take one the old retired horses that cant be ridden for a walk. Recently got back in the saddle, found that help me not only with my mental state but made me want to be more fit for my horse, he having to work out to be fit, then only fair I should to. set myself a goal to wear a summer dress this year

critcialminxs

Injury is bad hence be careful.Welldone, thanks for sharing

pharmclare

I’m 35 and carbs have always made me gain weight even though when I was skinny. It’s even worse now and I’m struggling to fit workouts in being a mother who works a 9-5 and commute everyday.

MarshasJourney

Question: so I have been having children back to back since 30 and I am now 35 and is due in September of this year. The plan is for this to be the last one. I have picked up bad habbits, barely any sleep with a few toddlers, eating whatever is easiest whic is bad and and more. I want to get serous about weight loss after this baby, is it possible at 35/36 to go from being obese around 200 lbs to a petite builds I want to get down to 130 but I am told by the women around me that being middle aged and having so many kids back to back it’s not possible and that sucks.

neri

Thank you ivana !! This was of great help!! :)

womanunstoppable

OMG I didn’t finish the video yet but thank you for mentioning kids. Everyone advices and tips about anything doesn’t mention having kids ❤

elnamea

I am 39 years old. 5'4'' and 130lbs. I am still wearing size 4 shirts and size 2 pants, but don't know why I feel I am fat all the time. What is wrong with me?

LeNguyen-imdm

I think it's a mistake to blanket reduce carbs. Some carbs are reasonably voluminous and satiating, and don't spike blood sugar levels. Just practice moderation with high GI carbs.

calccalccalc

Thanks for watching! 😀What are your biggest weight loss challenges?

IvanaChapman

before I reach 30 I never touch 50kg, with my height of 165cm, it's not so tall compared to my other siblings, but after I reach 30, I can't go lower than 52kg I almost hit 55kg last a few months =( I feel heavy whenever I dance or do cardio these days ~

hottestarlight