5 Steps To Lose 20lbs in 30 days

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Nutrition Playlist:
Exercise Playlist:
-Brix
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PS - Whenever you’re ready, here are the 2 best ways I can help you…
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00:00 Intro
1:18 Get ready for the summer!
1:52 Step 1
2:25 Step 2
5:10 Step 3
6:33 Step 4
7:17 Step 5
8:12 Guidelines To Follow

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Click here for your customized meal plan

[rochilishi]

"the body that you want is owned by a higher version of yourself, so evolve!" wow that quote hit me! great video!

[cocokido]

I'm a heavy girl. Last Saturday I went to the gym, first workout after 15 years. I start with 5x30sec jump rope, than 1 workout routine, split in upper and lower body, than stretching & mobility. Done! So now I'll change my diet, following your tips.

[MikeMike-ycgg]

In my weight loss journey I was losing 20-25 lbs a month for 5 months and lose 120 lbs in those 5 months and kept the weight off since .

[DejiDigital]

Just leaving a comment and like for the algorithm, but I been watching Brix long enough to know better lol. I’ve done this before, lost 45 pounds in a month and a half, and put 40 back on in like 3 weeks… that was a few years ago though. Now I’ve managed to be down 115 pounds for 4 years keeping it slow and steady, working on my over all mindset and lifestyle in a holistic approach, just enjoying the process, one step at a time. But yeah, I’ve done the yo-yo. So good luck y’all, we’ll be waiting for you when you come back… we won’t say we told ya so 😂 we’ve all done it. It’s all love ❤️

[rasalresid]

I was struggling to lose weight for a very long time. I was working out but I also love to eat. At one point I was thinking that I was going to be fat for the rest of my life until I started eating properly. Good diet is a key. Obviously I had no clue what to eat and how much. I had to invest in a meal plan from Next Level Diet. It wasn't expensive and helped me start losing weight and eat properly. Now I am thinking about getting personal fitness coach to help me learn how to plan and do exercises properly.

[justicelaw]

I lost a lot of weight tracking calories and people will ask me how I did it. Then when I told them I lost my first 30 just tracking calories, and no gym they said it was too much. I see why some people that were never fat call fat people lazy even though that is not always true.

[deshawncarter]

I’m currently at 240 lbs. today is October 1 i plan on losing 60 -70 lbs from Oct to December. Wish me luck !

[BladeTrinity]

The EXACT video I was looking for! Thank you!

[joshuaviol]

So yes i agree with you man, im going skydiving soon and they have a weight limit so i need to drop like 20lbs so I dont get charged extra money. Thank you

[Adnan.Ahmed.]

God you break things down so well and simply, major props man and keep helping people get healthy, you’re a solid gem in the fitness community.

[joetaylor]

I’m 206 pounds and I need to get below 180 to enlist in the Air Force, hopefully I can reach that goal in 2 months wish me luck!

[XTheSpartanX]

Your videos always go hard. Whoever makes your thumbnail is great.

[roolyfe]

Brix I love this! Got Hawaii 🏝 coming 🆙

[Windsong]

Glad you posted..I'll be going back to other posts looking for those meal videos

[novadhd]

While this is an agressive approach for a month of weight loss I will attempt it. Honeslty I would be satfisfied if i get this done in 2 months! New sub, thanks.

[vinsonwalton]

I am 299 today. I want 20 by Christmas. Just started Ozempic w diet and exercise wit Brix

[iLLustrious]

Before the video gets started, I tried that back at the end of 2015 ... lol body weight exercises 2x a day, half hr each time, everyday... and I watched how much and what I ate, went from 185 to 160-something

[slyifier]

Hey Brix I lobve love love your transparency and how honest you are about the information you're sharing. By the way I've been here before 10k followers ;) Keep up the good work!

[sahjewalters]

I NEEDED this 🙏
Will be back in a month to let y'all know how much I've lost 🏋🏽

[CuriosMindDIY]

Wedding!! You nailed my friend! Thank you!