Do this one abs exercise to target all areas!

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This song is already on my workout playlist perfect

Grace-pmvm
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Quit doing circuits if you want muscle growth choose 2 or 3 exercises in the 5-8 rep range with 3-5 minutes of rest between each set and taking each set to failure with partials

trivetteamy
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That looks like it takes a lot of control

pyrothemenice
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I see you grabbing that post to stabilize yourself on the leg raise. Cheater

FRHYKDd
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Бесполезная херня - первая часть упражнения

ЯнаЯнинаЯна
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Жрать меньше надо для пресса, а не вот этой бредятиной заниматься.

infernusinanis