filmov
tv
TARGET your abs in ALL areas with this one 🔥
Показать описание
✅ Rectus abdomen: Crunch, sit-up
✅ Transverse: Plank, dead bug commandos
✅ Internal obliques Side plank dips
✅ External obliques reverse mountain climbers
✅ Transverse: Plank, dead bug commandos
✅ Internal obliques Side plank dips
✅ External obliques reverse mountain climbers
0:00:28
TARGET your abs in ALL areas with this one 🔥
0:08:08
How to Target Your Lower Abs (MAKE THEM VISIBLE!)
0:00:22
Want a COMPLETE Set of Abs? TRY THIS! #shorts
0:08:37
Get Ripped Abs With These 5 Simple Training Rules
0:00:15
COMPLETE Abs Workout (🎯 TARGET THEM ALL!)
0:09:59
The Lower Abs Secret: Leg Raises DON’T WORK!! Learn the ONLY Science-Based Method That Does! (PPT) 🔥...
0:00:15
Do you have DEEP core strength? #abs #transformation #shorts
0:00:11
Target Your Abs IN ALL AREAS + Progressions
0:09:33
Easy Home Abs Workout For Beginners - No Equipment Needed!
0:00:33
STOP training your ABS like this!!
0:00:41
How to Get Abs Before The Summer
0:00:16
Get Abs In Your Room 💥
0:00:15
How To Get Abs Without Equipment!
0:00:22
YOU CAN GET ABS
0:07:51
Top 3 Science-Based Exercises For Six Pack Abs (Upper vs Lower Abs) ft. Matt Ogus
0:08:21
The ONLY “How to Get Abs” Video You Need (SERIOUSLY!)
0:00:35
HOW I TRAINS ABS 💪 #fitnessmotivation
0:00:26
My 10 days abs Transformation #fitness #workout #fit
0:00:11
GROW Your Abs (DO THIS!)
0:13:59
10 MIN AB COMPLEX | Total Abs Workout - NO EQUIPMENT
0:00:35
3 Hacks to get Your ABS to Show FAST
0:00:36
6-pack or usable abs? #stayflexy
0:00:52
I STOPPED DOING ABS FOR 30 DAYS😳 #bernardorebeil #abs #absworkout #abworkout
0:03:51
ABS Workouts Are WASTE OF TIME. DO THIS INSTEAD
Комментарии