Intense ABS WORKOUT With Dumbbells at Home

8 min abs workout beginner level for you to do every day. A beginner 6 pack abs workout to lose belly fat fast at home or at the gym.

#shorts #abs #fitness

[AdolfoTex]

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[jakterraria]

Seated Leg Raises x30
Seated Kicks x15 each leg
Underleg Pass x 20
Knee Crunches x 10 each leg

Repeat 4 times

[Icyyyyyyyyyyyyyyyyyyyyyyy]

Just do 2 of the exercises with higher weight. Abs are like any other muscle group it doesn't require like 100's of reps just 15 in a set is good.

[ismaelmamdooh]

Bro its my first day and i already feel better thank yoy so much im ggonna lose a lot of wieght causeof this 😊

[Ilondjdjdjdjdndfj]

Don't just do the exercises for a generic number of reps
You need to train to failure

[rakkiedits]

When to do these, every other day or every day

[gursujanrothore]

I’ll definitely have a go at this circuit

[kozmickeith]

I’m not very flexible so I can only do the pass under one so I’ll spam that till I’m shredded

[AmarD]

Only problem on the first exercise my dumbell don’t stay still it keeps falling 😂

[petruspaulitius]

C-a-r-d-i-o. That's what this is.

[Wolfgaming-os]

Really works im a kid and has done it for three days and I already have a 4 pack😮

[shubham]

All core excises will give you stronger core

[calmlogic]

When I do those exercises, i feel hurt at my back, is it normal?

[seniorskateboarder]

Yes but you guys are big strong guys. Of course you can do it.

[TallBeastEater]

O hell no. I aint going to break my back for that.

[Miing_]

My mouth dropped cause I can’t do it 😂😂

[Michaelcham]

Abs is not the symbol of power it a sight you’re not eating enough

[karosgames]

I’ve seen multiple videos from this account and they’ve posted different workouts but not stated it’s about eating right aswell 🤷‍♂️