Want Bigger Abs⁉️ DO THESE‼️ #shorts

If you want bigger abs, you have to work the upper abs and lower abs as well as the obliques.
I’m going to show you exactly how to do that.

Star crunches 20s
Plank knee to elbow 20s
Crucifix Crunch 20s
RKC plank 20s
Knee-to-Elbow Crunches 20s
And Hollow holds 20s

Rest for 1 min and repeat this circuit 3 times!

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[allrounder]

Star crunches
Elbow to knee crunches
Crucific crunch
Plank knee to elbow
bent knee wipers
Rkc plank
Hallow holds

[lizarraga-]

“if you want bigger abs, you have to work your abs”

[Roma-rusk]

From an aesthetic standpoint. Bigger abs make bubble gut. From a strength standpoint. Big abs make stomach safe. 👍

[rubberduckyy]

I’ve just started working my abs and tbh I like weighted ab exercises more. I think normal ab exercises are too boring for me.

Prefer hanging leg raises, ab rolls, and weighted crunches. But that’s just me

[Ram_is_hereever]

This is Amazing, you can do this workout even at home..cool

[mikisafe]

Finally someone targets the abs perfectly

[goldenofthenoobs]

Thanks man I’m trying to find some workouts these will really help

[advent]

The loop is legendary. Also tha k you for the info. Ill give these exercises a try!

[Not_Astro-ok]

Thanks bro this is making me feel so much better i finally have It’s not too good yet but I’m proud of my four pack🤣🤣 thanks for making good content I can trust!!!

[prayingslater]

Thank you for the advice. I've so close to visible abs 😊

[QuentinJames-wbhq]

I like how it shows which part of the body it trains

[Simar_Dhalla]

Very nice and Motivational video ❤️🔥❤️

[SpaceKnight]

Hold my beer....on second thought....gimme back my beer 🍺

[joojotin]

You cant target lower and upper abs separately.. They are one big muscle. It would be same to say you can target inner and outer chest separately, its not possible. Most people dont know this about abs, but now you do, you are welcome.

[ireallylikehuskies]

dudeee finally found someone thats to the point

[vancecole]

🗣️That’s how we did that in the 70’s when I was in high school and i was sporting a 6 pack ripped 💯

[TheFayez]

You want abs do cardio you flex your core with every workout, you don’t need to focus this much on them. Listen to coach Greg fellas

[rikuzariyuzu]

oh, i want that
Me:does it once "I'm tired, my stomach hurts, i'm dizzy"

[jorgeortega]

That is a great core-abs routine-video!!! Greetings and thank you for sharing. 🙂🤝🏽

[sbith]

This one's a smooth loop after all.