Easy Guided Meditation for Beginners - 15 min Meditation for Clarity & Relaxation

A simple 15 min guided meditation for beginners to gain clarity.

Hi yogis, some of you have been requesting meditation tutorials so I'm offering you this very simple 15 minute meditation that is perfect for beginners!

I'll go over the basics of meditating and then we will go right into it. The trick is to not obsess over clearing your mind! Don't worry about always being still, always being thought-free or meditating "perfectly". Simply sit and breathe, that's it! Over time the spaces between your thoughts will distance themselves but there's no need to rush or force it.

Make sure you are sitting comfortably, either on a block or a few blankets. You can even sit on a chair if sitting on a floor doesn't work for you! I hope you enjoy this simple and straightforward guided meditation :)

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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[enon]

Right after the meditation i didnt notice any difference. But now, a few minutes later i feel so soo relaxed.
This was my first meditation ever, thank you :)

[lesangmodutwane]

New subscriber here. I was so discouraged at first, I suffer from depression and anxiety disorder. When I close my eyes, I always feel like someone is about to attack me from behind, so I was very distracted at first but it got a little better as time went by. Your little comment at the end about how even the briefest moment we managed to actually meditate counts as a success, is exactly why I am subscribing. Thank you very much.

[miguelbrownspeaks]

This was my first meditation session. It was beautiful I was able to manage my thoughts an focus on my positive vibrations and energy. I finished very relaxed and feeling clear thank you

[chfan]

Dedication of the meditation to someone else is brilliant!

[liljohn]

I’m not going to lie I just went on a roller coaster of emotions. First meditation in a long time. Started crying out of nowhere and then it turned to happy tears and I felt my problems peeling away like layers. Opened my eyes grateful to be breathing this amazing air and looking at this beautiful world

[teddihayes]

"spiritual gangster" is the kind of energy I need in my life!

[cassidysoboslay]

i’ve never meditated before, but i’ve been coming back to this video for the past week or so. this year has been so crazy and i think this has really helped with my anxiety 🙏🏻🙏🏻

[PunkyDory]

I have to thank you for this meditation. I have been trying to meditate on and off for years, to bring quiet to my morning routine and to manage anxiety. Strangely enough, I would start to feel that I wasn't meditating in the "right way" because my mind would wander, and this would only amplify my anxiety. You made me understand that this is about practice and not perfection. This allowed me to have a peaceful 15 minutes. Many thanks! <3

[brittaniarneson]

My boyfriend recently got into meditation and has been bugging me about doing it. I have terriable anxiety and he thought it would help. I did this tonight with you and it helped very much. Planning yo do morning yoga too!

[tezgunja]

Have tried a few different teachers but found Cassandra to be the best one for me. Her soothing voice and gentle instructions are a pleasure to listen to and follow each morning I meditate. Thanks for the wonderful video and keep up the good work. You make the world a better place.

[Hadilein]

Thank you, Kassandra. The length of this meditation was perfect and your guiding voice helped a lot to stay focused. :)

[FoundinFrance]

I searched for beginner's 15 minute meditation and found this. The time went shockingly quickly. Just what I needed to start my meditation journey. Thank you 🙏

[NinjaRaider]

I want to thank you, for making this video, even though it was over two years ago that it was posted, in this moment I feel like it has made an impact in my life, in my ability to meditate

[adrinaa]

5 years later, I still come back to this video. Truly helps me. Im pretty sure last 5 years ago Ive left a comment here somewhere.
I was a fresh graduate, in my new first corporate job and away from my family.
I'm married now, moved abroad, and still come & search for this video.

I still dedicate sending the clarity to my mother and my sister, strongest women in my life. Still brought tears in my eyes today.
I miss them so much. Thank you for still having this video up on YouTube.

[earlharrisjr]

Thank you, I think that I am beginning to understand 😊

[craftymumma]

i felt so good...and dedicating positivity to someone else is really nice thought..great work 🥰👏👏👏

[zarathustraspitamaalcornej]

Thanks again Kassandra 🕉.
Your guided meditation was great and also enjoyed the incorporation of dedication to somebody else, really thoughtful. Everyday I enjoy your practices more and more, helping me to be a better version of myself.

[Sonicdevilsuno]

Why does a person experience so many goose bumps throughout meditation?!? Thank you for all the wonderful videos you have shared over the years ❤️ namaste 🙏

[jqlinn]

I was so focused on steadying my breath and resting my mind that I didn't realise I'd been crying until the end when we had to open our eyes. Thank you for this. I'm very, very thankful you posted this video. I'm certain a lot of us needed clarity and peace. I feel so much better now.

[kirkpalis]

This meditation is simple & effective. I love to do it when I am tired as it refreshes me, plus it has really helped me with my meditation practice. Because of using this particular meditation, I find that I can also use it to clear my mind at bedtime and prepare for sleep. Thank you Kassandra,