BEGINNER'S GUIDE TO MEDITATION » for a positive & productive day (part 1)

Increase positive energy, calmness and productivity throughout the day with a short morning meditation. You can also use meditation in the evening to unwind, relax, and destress.

This series teaches the basics of mindfulness meditation for beginners. In this episode, we practice: finding a comfortable seat, bringing your attention to the breath, and becoming aware of any sensations and thoughts that enter into the mind while meditating. We will explore what to do with these thoughts and emotions in the next video.

STAY CONNECTED
 
Metta, always,
❤ Sadia

[RainbowPlantLife]

This backdrop couldn't be more perfect for this calming video! So beautiful.

[Inglorious_art_studio_]

Man oh man. I haven’t watched this video in a couple years, but this is the video that was the catalyst to my awakening. After years of thinking that I SHOULD meditate I I finally sat down and used this video. 3-1/2 years later, I’m a completely transformed individual. And this video was the start of it all. So thank you. And infinite blessings to you for creating this gateway for me.

[Slime-ofzq]

Just starting to get into meditation, anxiety has been taking over my life recently and just wanna life a happy and peaceful life. If anyone is going through anxiety or depression or just anything that is bad going on in your life I pray for you and hope that you get through it 🙏🤙

[arayko]

I am really struggling with grades, and it’s been stressful with my strict parents. I am turning to meditation and spiritual awakening for closure thank you for sharing .

[GlossySev]

Anybody else feels instantly relaxed while watching her channel

[lovelyym]

I am visually impaired and currently unemployed my depression and anxiety has gotten very severe but 40 days ago I started doing yoga, and very interested in guided meditation it has changed my life and shortly but surely I'm getting my thoughts in order. Thank you for your videos you are so inspirational.

[oohkumar]

I had more improvement in my psychology from six months of meditation than from 20 years of sobriety, medication and therapy. Once you have your first mild insight you’ll be hooked. I’m up to an hour a day and have reached the stillness. Long way to go but what a journey so far!

[rayray]

Me: Trying to meditate.
Neighbor: Brings in a bulldozer, drilling through the walls and moving furniture.

[sweetchinmusic]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[zenswxrld]

Just finished my first Meditation session, I found my peace so fast, and I checked the time I had been sitting there for 30 minutes, and it didn't feel that long, nor did I move at all. Was truly an amazing experience having a true piece of mind even for just that time. Safe to say I'll be doing meditation a lot more. Thank you!

[zannacart]

Funny, I’ve been feeling so stressed with school and haven’t had the time or energy to reflect on my mental health (which is funny because I’m studying psychology), but after watching this video and participating in the meditation I just started crying and I feel much better now!
I wasn’t able to really able to get into this stress-relief-cry simply because I’m at my University in a study room and I just don’t want other people to hear me blubbering right now with jagged breathing lol.
But I feel so much better now, thank you ❤️

[gilbasaurus]

Over here thanks to Jeremy at Financial Education. Thanks to both of you for your help <3

[IcedReality]

I've always had a hard time with the breathing in meditation. Paying attention to my breath always made me feel tense and anxious. For some reason, something clicked during this video and I felt that the belly breathing was actually incredibly relaxing and centering. Thank you!!

[beauterrence]

Meditation helped a lot in my life. It actually also helped me to appreciate alone time without doing anything. It is peaceful, i can say it is one best examples of true happiness.

[lotuspathway]

What a beautiful place to meditate! And I love that you encourage people to simply do their best without putting a lot of pressure on themselves. As a meditation teacher myself, I think this is so important for beginning meditators to hear.

[sukumarroy]

# Meditation is an incredible gift to human civilisation from INDIA❤❤❤❤❤....

[aliamiridc]

WOW, Great video.... amazing backdrop to film a mediation video.... looks like heaven... I would love to live there!

[zarinmesbah]

I did a meditation course a few years ago and its quite similar to the method you are showing. The breathing method is really helpful in keeping mind focused and worryless for those few moments. I am so grateful to you that you are showing this method to others, specially people who suffers from anxiety and stress. This video will be really helpful to them. Thank you so much.

[yolo]

I've so many problems right now in my life and I'm so anxious about it, I hope this helps me

[ioyugve]

First time meditation 🧘‍♀️, what I have learnt from it is to have your ( me time alone in a quiet place not thinking of anything but just concentrating on your self. We need to ❤ ourselves before we ❤anyone else. ❤