Lying Down Meditation for Beginners

Lying Down Meditation: 10 Minutes of Guided Meditation for Beginners. Listen to this while laying down on your back to relieve all anxiety & stress. Use this easy home meditation to get calm and reach relaxation instantly.

You can listen to this calming meditation to help you sleep, study, focus and rest. For the best results meditate daily.

How to Meditate Properly
There is no right or wrong way to practice meditation. When beginning, it's important to find what works best for you. If you're learning to meditate at home, laying down while listening to guided meditation is one of the best techniques for beginners to reach ultimate relaxation and calmness instantly.

Meditation and Mental Health
Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. In the demanding and fast-paced lives that will lead today, mental health is affecting more and more of us every day. While there are many forms of meditation, the ultimate goal is a feeling of relaxation and inner peace, which can help to improve mental health. And there's a growing body of research to support that.

Why Should You Meditate?
Meditation should be practiced daily to see the best results. Meditation is a powerful tool that the world's most powerful & successful leaders use.

Do you have trouble falling asleep? Meditation can help you to sleep better.
Are you studying? 5-minute meditation sleep will help you to focus and stay alert.
Listening to our meditation music for positive energy can increase your happiness & well-being.
Do you have kids? Meditation music can help young kids and babies to relax and fall asleep.
Suffering from anxiety or stress? ​Meditation will help you to relax and de-stress

00:00 Intro
00:37 Begin by laying on your back
01:00 Focus on breathing deeply
03:00 Visualize yourself lying down
09:47 Begin to imagine your perfect life
10:27 Allow yourself to smile
10:40 Namaste

#Mindfulness #Meditation #Anxiety

Are you enjoying our guided meditation videos? Subscribe to our Youtube channel:

Here at My Peace of Mindfulness, we aim to provide you with the best-guided visualization and meditation videos; giving you the relaxation you deserve. That's why we would love your feedback. Please leave us a comment and let us know your thoughts.

Other channels we love! 💗

I wish you great relaxation and calmness. Thank you for listening to this guided meditation. Namaste x

[debbiesparrow]

I’m 11 yrs old doing this with my Grandmother.And I have troubles relaxing and have anxiety.But this was very helpful for me .Thankyou

[rodricks.]

This being my first true experience of a deep meditation, I can honestly say I have never felt so relaxed and at peace…

[zayst]

Been suffering from bad anxiety, and never able to relax, this actually made me feel super relaxed I almost fell asleep😊

[ReelLaughsRevolution]

I listen to this almost every night and I fall asleep B4 the video ends. Thank you My Peace of Mindfulness!!! 😊

[khadijashamim]

Thanks. I am really enjoyed the meditation.

[claytonhoward]

Thank you! Could you do a longer beginner meditation? 30 minutes maybe. I actually felt relaxed after this meditation I have tried many that didn't work for me

[DeborahMellott]

Loved this meditation. The lying down was wonderful. Thank you!

[Matthew-ebnf]

Namaste, this was wonderful, thank you

[adempsey]

This was an awesome peaceful grounding meditation!! ❤

[kellytaylor]

Thank you, I am able to breath, relax and really enjoy the moment. Not complaining at all, but it is very hard to stay focused, breath and not worry about something 🙃
I am going to have to work on staying awake, it's so relaxing 🙏😇

[obaidnajm]

Thank you. I enjoy meditating with you. So much joy in your voice. I M grateful. Thank you 🌻🌹🌷🌺💕❤🌈🙏

[mariacalopedos]

I have added this medication on my favourites list thank you 🙏 ❤

[evalizen]

Thank you for this meditation! It makes me fall asleep quickly! ❤

[eliavvvv]

Very helpful! Thanks for moments of silence
I would like to hear more rehearsals lying down

[SuzetteBrayLMFT]

You deserve this moment of relaxation. May you be happy, May you be healthy, May you live with ease, May you be filled with love and compassion.

[yusufbadat]

❤I love this meditation you are amazing

[jamesfraser]

Thank you
I have been learning to deal with anxiety
Your video has helped me understand how to be mindful and relax

[cerarjozze]

Cool meditation, a very creative practice… well written and created! Thank you, namaste. 🙏🏼✨

[Blazed__Baby]

🙏 great meditation video!
Sending good vibes to all 💚

[planejayne]

First meditation I have really enjoyed in a while.