How To Lose Weight Without Exercise | Neuroscientist Andrew Huberman #hubermanlab #shorts

How To Lose Weight Without Exercise | Neuroscientist Andrew Huberman #neuroscience #shorts #hubermanlab #lifestyle #science #lifehacks #tips #fitness #mindset #losingweight #diet #exercise #andrewhuberman #lifehack

Neuroscientist Andrew Huberman On Huberman Lab Podcast Clip:
"Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series"

Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

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[thecompass]

Some people love it? I’ve lost 145 pounds in a year and didn’t exercise. Still ate proteins and veg to my heart’s content. But the strictest no sugar no processed shitty carbs regime known to man for a year. It should be the only protocol. And I’ve kept it off now for 6 months and counting. Now lifting and adding cardio for strength and endurance.

[Walid-bczz]

100%!! In the last month I lost 20lbs by briskly walking at least 15 miles a day eating mostly grilled meats and veggies

[TheMaverickq]

i walk between 12 and 21km a day x) and I restricted my diet. Lost 10kg already

[playerzero]

I do keto for the most part, and I've noticed i have more endurance when distance running than when I've been eating carbs and sugar all week. The fats are a much more enduring fuel source

[heavenlymonkey]

In orde to lose weight you have to restrict something: alright I am gonna restrict my YouTube usage.

[bobhenderson]

I ate carbs, walked a lot and still was able to lose weight. Calories in versus calories out is the only thing that matters when it comes to weight loss.

[Damula]

I did ketogenic, one meal a day diet. With 2* week heavy (circuit) personal training and 5* week heavy kickboxing

[Haymiller]

That’s me! IAM a type one diabetic, who has been on a very low carb regiment, and I walk 8 miles a day on average

[icedwhaticed]

I’m 255 down from 330 pounds. I started walking 20 minutes a day, increased my water intake (because I wasn’t drinking water), I lowered my crabs intake from 2500 to 500-700 carbs a day. I walked before I even started to hit the gym. I did this for the first two months. I lose a total of 75 pounds. My goal is to get to 240.

[fujidenzo_kid]

I remember a hater in highschool downplay my cardio and said that I was just walking (i do it for an hour) well well well, 😂😂😂 the surprise in her face when I lost a lot of weight

[worseize]

Never considering to loose weight, walk a lot in any day

[Needahandle-dv]

Eh.... l have an all carb diet for dinner pasta chips (FRIES) RICE creamy mash and eh yeah I'm 5"7 and 53kg so love carbs.

[stefvandenberghe]

Eat whatever you want but stay away from sugars and processed food. Hike, swim, ride a bike atleast 30min a day. Live in the moment.

[eb]

Listen to wisdom. Animal protein is the concentrated form of vegetables. Animals with complex digestive systems deliver the highest quality. See that’s easy 🤗

[Medeski-Medieval]

Never has better workouts than on Leto with intermittent fasting

[IMChrysalis]

Sometimes it takes more thought than "calories in calories out"... there is no such thing as "one size fits all"... that's why there are so many ideas about what works and what doesn't. Been there, done that... so many plateaus, so little answers...

[mikegrand]

Yes sir. Down 115 lbs., no more autoimmune diseases, no more extreme fatigue, better sleep, no depression.

[italico]

I tried to do that diet. Not for me. It drove me crazy

[masudinahimana]

How creating us how you show us these things what we see here with the business creating another things what is accepted as to be creating is only peace my brother why

[rafaelcetraro]

Intermitent fasting work wonders and very beneficial for your health, longevity, decrease inflammation, more energy, focus, etc, etc,