Lose Belly Fat Without Exercising. Here's How...

Do you want to know how to lose belly fat without exercising? Yes you can absolutely do it. Here's how
Cut out refined carbohydrates - foods like crackers, chips, cereal, cookies, bread, and pizza. These types of carbs can dramatically dysregulate your blood sugar and insulin, which can make you hypoglycemic and further lead to carb and sugar cravings

Remove refined oil consumption as much as possible. These oils are found in most processed foods and are estrogenic, increase cortisol and suppress thyroid signaling which isn't good for your metabolism

Increase your protein consumption. Most people aren't consuming enough protein which decreases thyroid function - allowing your metabolism.

Consider trying grass-fed organ meats like beef liver. Eating a half ounce to an ounce of this a few times a week will provide tons of micronutrients like pre-formed vitamin A which is anti-inflammatory and an antioxidant. It also has large quantities of b vitamins which are critical for cellular Metabolism - the better your cells function, the better results you'll see

And give me a follow if you want to lose weight without counting calories

#fatlosstips #weightlosstips #fatlosshelp

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[wilhelmtaylor]

This man just described my food choices. Started 4 years ago and am way healthier at 75.

[wittysherlock]

Man woke up and chose to question my 99% of diet.

[itgetter]

He is NOT WRONG. I've been eating this way for the last 3 yrs or so (except haven't tried the organ meat thing yet -- I eat mostly vegan but heavy protein). I've been gradually and consistently losing weight and have lost a significant amount.

[lisabeck]

In an attempt to clean up my diet, I have already adopted some of these things. I have found the process to be something of a work in progress, but, thanks to people like you who take the time to make videos like this, I definitely feel as if this work in progress is moving forward in the right direction.

[Raafaat]

Worked for me and along with intermediate fasting.

[feek]

Your words are exactly what I need to hear! Doing most of this. Not a big meat eater so trying to get in chicken and fish. Also, 5 pound and 10 pound weights at home only, I have to work on this part. So, far I've lost 8 pounds in 12 days! I zipped a jacket I have not zipped in months! Well I zipped it once but looked like a sausage! Yesterday, it looked super cute! 🤷🏽‍♀️
I am 55 year old black woman and ready to loose the weight! I have a life to live! 😉
Thank you! Fee.

[rokayayounis]

Finally someone that talks about hormones and not CaLoRiEs.
Also how the hell did you eat that liver raw 💀

[Henry-fkcq]

It is ridiculous that not one of these nutritionist tells people to stop eating in restaurants. Not cooking is fueling the metabolic pandemic. Cook your own food & then follow his good advice. If a business is cooking much of your diet you are seriously at risk. How do you know what that restaurant is putting in your food?

[missanne]

I cut out most of these carbs and I feel so much better!

[colettepeyton]

I just tried steak, grass fed and it was awesome.I think I've got low iron but after having the steak, I can feel the goodness.❤

[iTz_Bank]

Tim, I'm grateful for the knowledge you've shared I've been able to knock off 20 pounds following everything except the beef liver ☠️ lol but I'll be trying it this week & I'd love to share more of my progress 👍🏾🙏🏾

[Bludgeta]

"Give up pizza"
Me: "impossible "

[Europa]

I don't like protein at breakfast unless it's bacon and eggs. Otherwise, it's bran cereal with flax. My bloodwork is fine. Walking has been very beneficial.

[sinjin]

I feel like it’s not a good thing to promote the idea of not exercising, you’re just gonna drive your mind crazy only focusing on your diet

[tanelise]

I started doing most of this Oct 14th. 6 weeks later I'm down 15 lbs with no cravings whatsoever

[lindamastropietro]

I don’t eat meat, so how could I increase my protein intake?

[lelisramondivina]

You forgot to mention the importance of strength training to stimulate muscle..

[sylviaespinoza]

Goodness, Folk. This short is for those interested in losing belly fat without exercise. Eat as you please, don't lose belly fat. Period. This young man is simply offering a suggestion. Take it or leave it. No need for sass. Our health is at stake. Am old so I offer unsolicited advice 😂

[rokayayounis]

The people in this comment section are so obsessed with calories 💀 keep up the good work man and don't listen to them

[richardsimons]

You can still have bread they have several brands that you can still have one of them is called cloud bread and this bread is made from eggs cream cheese and cream of tartar that's the only gredients you use for cloud bread and then they have carnivore bread which is made from 100% grass-fed grass-finished beef flower it's really meat flower