Daily Stretch Routine ☀️ 20 min relaxing full body stretches

Stretch with me! This is a 20 minute easy daily stretch routine, including gentle yoga & full body stretching, for more flexibility, mobility & relaxation. Do this everyday as your morning stretch routine or in your evening self care routine.

Comment below: Do you like to stretch in the morning or evening? Or both? 🥰

// more guided exercises

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// RESOURCES

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// ABOUT

I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own.

[khalilahd.]

Taking the time to move your body and center your mind makes such a big difference in your mood. I love your commitment to health and wellness 💜

[NathalieLazo]

If you’re watching this, I hope your dreams come true even bigger than you could ever imagine! ❤️

[arestaquilla]

my god after doing this my body feels sooo much better

[fraffee]

I just finished the whole stretch, I feel like I just gave my internal organs a good massage 🤗✨ Thank you Aileen 💖

[trinitysauthenticity]

I tend to stretch more so at night to get r better sleep this was so helpful! 💕

[obsessed_blinkrmy]

I love this girl soo helped me come outa my

[startart]

Hey !! Thanks for this session, it made my morning wholesome😊❤

[daviddemarchi]

I just finished this stretch and it was great. I really like your guided meditations, and your voice is so very calming and soothing. Thank you

[Nitengohain]

Earphone and your voice with some beneficial guides really help me to get through my anxiety.

[anitaskrok]

It felt so good to take a break from work and stretch!! Thank you so much Aileen, you dont know how grateful I am

[michelleip]

Thank you for this!! 😊💫💕 I imagine a LOT of us desk workers would really benefit from these great stretches. I'm in love with your content, keep up the amazing vibes!!

[CrisTryingToBeProductive]

Aileen I've been loving the evolution of your content that and at the same time these new videos match with the essence of what Lavendaire means to me.

[eirol]

Hi! I hope you could make a video of 10mins morning stretch for 2024 ☺️🙏✌️ Thanks in advance 💛

[haileyj.]

I just got done doing this. I feel good and tired, maybe because it's my first time, but i feel just so good. thank you so much for this aileen! ❤️

[pragatijain]

I was just looking for a streching routine to wind down and this popped up. Thankyou so much Aileen for this relaxing streching routine😇😇

[airyxoaubree]

Honestly I'm do this every morning around 7:18 feels so good I'm glad to have you

[in]

Thank you for spending your valuable time just to make a video, This is really a wonderful video.

[lka]

Thank you so much, Aileen! These exercises were relaxing and reinvigorating at the same time. I will make sure to make a habit of doing them every day. You are also a wonderful instructor.

[ShrutiSingh-kyid]

I think one of my biggest well being habit is to listen to you everyday. How anyone can have so much soothing and relaxing voice !!!

[anumasih]

My final exams are goin and i was tired of it so jzz saw a notification of your channel and started watching whenever I'm sad broken or full of anxiety i jzz watch your video it heals me and the most important thing is your beautiful amazing osm Fabulous Voice whenever I listen to you i fall in love with it i jzz can't express myself you help me alot to overcome my sadness anxiety and depression and to move on in life I've made a timetable to watch your video without any disturbance I really don't comment much but for sure i comment those channels which heals me from the core of my heart Thank you alot sweetie May God bless you abundantly and keeping making osm videos like this I really appreciate it Lots of love to you sweetheart 🤗♥️