Best Pregnancy Stretches | 15-Min Full-Body Daily Stretch Routine | Relieve Pregnancy Symptoms

My other pregnancy walking workouts:

Other 15 minute Pregnancy Workouts:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound and Artlist

#pregnancystretches #pregnancyyoga #prenatalstretches

[jaylamarie]

i'm only 14 yrs old and 36 weeks. being a teen mom to be has been very stressful and this video is the only thing that can center me. ☺☺ with all the tension and pressure around my house these 16 mins are the highlight of my day !

[nicklefam]

I’m 15 weeks with my first! Finally clear of morning sickness and ready to stretch/exercise daily! 🥰

[aliceherrington]

I’m 15 weeks and this felt amazing! Please keep posting 🙂 love the 15 minute classes, so easy to fit in the day xx

[brittanyfinnegan]

34 weeks + 2 days... this made me feel so great! I have been loving all of your videos! I do the 5 minute warm-up stretching one every day before whatever workout I'm doing!

[sabbymg]

I’m 17 weeks pregnant and really enjoyed these relaxing stretches. The music was great too. Thank you!

[hannahboot]

Thank you so much! I’m 39 weeks now and been having lots of period pains (almost there!). This has helped relieve them! Did this with the 5 min warm up. Loved them both. Thank you!!!

[Celeste_]

Almost 27 weeks! These stretches help me a lot. I did yoga through my entire 1st pregnancy and it did wonders all around. All my aches, pains, ailments and stress goes away and I feel better and stronger and ready for labor 💪💕

[abbyroskowiak]

34 weeks today, definitely need to do more stretching since some of it was hard but didn’t feel like there wasn’t anything I couldn’t do. Feeling very relaxed and accomplished, thank you so much! I’ll keep tuning in as I’m sure this will make labor easier!

[alejandrabarriogorski]

im 39 weeks 4 days getting induced today and this is my final stretch before the big event! You've really carried me through pregnancy and labor prep, thank you!

[anaisauriau]

38 weeks now and I have been doing some of your workouts for almost the whole pregnancy and I feel like it has helped me so much - finally taking the time to say THANK YOU!

[malloryhouse]

18 weeks and I absolutely love all your videos! They have seriously helped me so much feeling good and active through this! Thank you!

[purrjoy]

29 weeks ! Just made it into my 3rd trimester . This was so relaxing I've been experiencing sciatica pain more frequently this really helped . I started doing these videos before bed so it'll calm my legs and it always works ! Thanks so much for the awesome videos I'm able to complete all of them some are more challenging but always doable this was a great video for relaxation just what I needed !

[auril]

20 weeks with twins. I am 42, mother of a 5yo spiderman/pokemontrainer and this pregnancy now was a surprise... I love to do pregnancy yoga (my son often does it with me), makes me feel good about myself, makes me feel prepared and open for whats coming. thank you for doing this videos!

[JuliaOronaXO]

26 years old and 22 weeks pregnant with my first! Love watching your videos and can’t wait to continue with these daily routines 🩷☺️

[stacymizuguchi]

31 weeks pregnant and this was my first time exercising since my first trimester. I had some complicates and was on bed rest but finally, things seem to be settling down so it's time to prep my body for labor! This was a great stretch along with the 5 min warm-up.

[boobymcbooberson]

I’m 38 weeks now. Loved this video it was so relaxing and feel much more stretched out and less tight. Thank you x

[smalltowngirl]

I’m 28 weeks with my first. I’m so glad I found your channel. This stretching video has especially helped me sleep more comfortable at night. Thank you!

[t.nataschataylor]

I’m actually due today! And felt I needed a good warm-up (loved that video too!) & stretch to prepare my body for whenever baby actually decides to come! Wish I had done more of your videos earlier but it’s never too late to start 😇🙏❤️

[chaule]

Hi, having just reached 35 weeks today, I have been following alongside your 5 min warm up prior to these stretches. I've been a little disconnected with doing any major work out during my whole pregnancy (besides taking long walks), but these has finally got me back to feeling so much better mentally and physically. Thank you and will continue with these up until labour and post xx

[linnmathilassi]

38 weeks pregnant. Have loved your videos to get me through the last few months of pregnancy still feeling somewhat active & flexible! Thank you so much x