10 MIN NO JUMPING CARDIO - easy to follow, suitable for all levels

This won’t kill you… and your neighbours won’t either! :D Juicy big b...bs, a loud floor, pain in knees or ankles or simply not being 20 anymore - so many reasons why not to jump ♥︎ I got you covered! / Werbung

Suitable for all levels:
▸ challenging for Beginners
▸ perfectly suitable for Medium Level
▸ a nice „calorie burn“ add on for Experts - because we don’t need to reach our absolute limits all the time!

This video is…
= NOT dancy
= easy to do the first time you try it
= filled with full body moves, that get your heart pumping over time
= a mix of Cardio & Strength exercises

PS: If you want to jump: JUMP! You can do that for all Jumping Jacks, Plank Walks = Plank Jumps, Mountain Climbers, etc.

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You will like this workout, if you like my:
10min Calorie Killer
10min Medium HIIT
15min Aerobic Boxing Cardio
10min Stepping Cardio
15min Full Body Cardio
10min HIIT Workout
10min Standing Abs + HIIT

▸ Depending on your height, weight and fitness level you will burn between 60-110kcal.

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➞ my Pam App ♥︎ Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.

1. NewEra - Birds In The Sky
2. Giovanni Zarella - Danza
3. R3HAB, Jason Derulo - Animal
4. VAMERO, Bounce Inc. - Fuego
5. HUGEL - Shimmy Shake

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Business Contact:

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[shrm]

Hi Pam! Been using your workouts since I was 14. It’s been 4 years now. I was extremely insecure and unfit when I started. Now I just finished my first marathon 🥲🥲 you’ve helped me the entire way!! Your workouts gave me such a strong strength and aerobic foundation for fitness. Will be using your videos for the rest of my life! Love love love what ur doing x

Edit: y'all the bots found my comment💀

[korneliaw]

This one is A-MAZING! No jump, no running, yet it is challenging and perfect for strengthening. My muscles worked in a very intentional way with this video, and the pace kept my heart steady but not bored 😂 Love it ❤💖🫶🏻

[susannegiesen]

This morning I (over 60) woke up sad and thought that maybe some sports before work would do me good. And then I saw your new video and did it and felt sooo much better!!!! 😊Pam, you bring so much good to the people, thank you so much🧡 Liebe Grüße aus Deutschland 🧡

[patriciaseres]

don't let yourself get fooled... just because it says no jumping, IT DOES NOT MEAN IT IS EASY!!!! I don't even know why I don't know better after so many years of training with Pam...:D I always fall for the title, start overconfident and then wonder at the end why I'm sweating so much or why my heartbeat is through the roof. it's PERFECT for switching it up or doing it on a "no cardio day" when you don't wanna dance around. thank you for all your effort Pam and of course, Mama Reif!🥰🤍

[MsKristi]

You had me at "No Jumping" 😆 I'm in my 40's and sometimes my joints are not in the mood to jump around but I still crave a sweaty cardio routine. This was the perfect balance of challenging and doable for all levels and stages of life. More like this please 💗

[DiliniKavindya-jvvw]

A little girl looked at her body in the mirror and was disappointed with her body shape. An angel named Pamela showed her the way to build a beautiful body and self-confidence with love. Now she lives happily in her soul 🧚

Thank you so much pamela lovelie🌟💗

[aesthetic_yoga]

It's been 4 and a half year since I started your workout routine, and I am so glad to take this decision years ago back. You gave me strength, confidence.. love you Pam ❤

[asena_g]

Love everything about this one: The music 🎶, the palms 🌴, the golden hour light 🌅, your beauty 🫶🏼😍 and of course the workout. It is not so hard that you feel dead in the end. In combination with your other harder workouts this is a nice switch! Training with you since over 3, 5 years and it never get‘s boring ♥️🫶🏼

[itsmilena_]

Pam, I workout with you since almost 3 years and it was the best decision ever ♥️
You’re my role and my inspiration to be better, stronger and more confident ♥️

[hilalacelya]

Hey Pam! This video is great because sometimes I wanna add just one cardio video to my booty or abs day and don’t wanna someting so jumpy ❤ you always find what I really need. I’m in your community since 2021 and you took me from wearing L to wearing XS. Before you, I was always checking numbers of my weight but now I’m checking my abssss 🎉 thank you so much, you mean a lot to me ♥️🌸

[claudia_]

This is soooo for those period day in which you want to sweat a bit avoiding forcing your body 💖 Great job, Pamela!

[yeliz.yilmaz]

I started working out with you during the pandemic. Last year I had to take a break due to work and now I'm back again! Thx for everything!! 🌈🖤

[nala]

Hey Pam I was 12 when I started working out since I gained a lot of weight and tried to lose it but I didn’t just quit after losing weight I am gonna be 16 years old soon and I am still working out with you 🫶The happiest and strongest I’ve ever been ❤Love your workouts since they are really enjoyable with the music, background and the challenging moves.Everything is just perfect.Will always love working out with you💞And also bought your Cake bar from Rossmann yesterday and they are deliciouss😘Remember you’ve helped so many people including me be more confident in their body thank u a lot for that:))

[mariacadavidgaviria]

Thank you for helping me working out this year and inspiring to be better :) blessings to everyone that reads this message.

[sanzianaionita]

I ve been doing your workouts since the pandemic started for almost 1 year… then took a break and I gave birth 5 months ago. I ve been getting back into working out since 2 months ago and I am now at my pre birth weight and body (looking maybe a bit more toned) ❤️ thank you so much for everything you re doing for us

[naomirybak]

Ich hab zum ersten Mal seit Jahren wieder einen ganzen Tag an Pam Workout gemacht. Und das obwohl es schon spät war und ich dachte ach ne lieber morgen. Jetzt bin ich glücklich und stolz, dass ich es doch gemacht habe ☺️

[roxanamartinez]

I started working out with u about 3 years ago, lost 35 pounds when all said and done. Have been working on toning now, you’ve got the best videos out there! I’m only 35 and looking to have knee replacements sooner than later but I’m still able to workout and see results thanks to your low impact videos! Keep them coming please! Hahaha❤

[natalieneely]

Ur workouts have helped me throughout the years, I’ve been working out with you for 4 years now and hopefully will meet you one day ❤

[Haniiiii]

Hi Pam,
I have to say it was the first workout where I didn't sweat. Out of breath as always, of course, but I missed sweating :) I'm still happy that you're doing workouts without jumping, since I'm not allowed to do that at the moment since it's only been 4 months since my cruciate ligament surgery. keep it up❤

[vivienne_]

No matter how you call it, it’s still mountain climbers and I hate it