10 MIN MONSTER CARDIO - SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum & Bass, Techno, Pop

Wowi, this video hits DIFFERENT! I created lots of workouts in the past… but Song 2 releases a level of energy I didn’t know I have :D it’s also 200% more fun than it already looks like. You need to try to feel what I’m talking about!!! ♥︎ / Werbung

Happy to Monster Energy - why?
▸ Song 1 is pure happiness! This song made me shed a happy tear
▸ Song 2 turns you into a Drum & Bass stomping energy-monster! Let the speed of the music speed up your movements
▸ Song 3 is Techno, but almost chill after our Song 2 experience :D Hit the beats!

This workout is…
- not dancy
- classic movements on the beat
- very energetic
- a mix of Cardio, HIIT + Standing Abs
- nothing on the floor

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This routine is perfect for you, if you like my:
- 10min Sweaty Endorphins
- 10min Techno HIIT
- 10min Heartbeat on Fire
- 10min Kicking Calories
- 15min Pam Power
- 10min HIIT
- 15min Sweaty Dance
- 10min HIIT HIIT Hooray
- 12min Happy Cardio
- 10min Stepping Cardio
- 12min Happy Sweat
- 10min Simple Cardio

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Apart from the good mood & I can also guarantee a serious number of burned calories here.

▸ I burned about 90kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 80-130kcal.
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. Tones And I - Dance With Me
2. IRAH - Gunfinger (Salute) feat. Chase & Status
3. LANNÉ - Comptine d'un autre été, l'après-midi (Techno Mix)

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Business Contact:

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[linhnguyenhuong]

HER workout videos hit different! She proves that workout doesn't have to be boring, depressing and tiring, HER workouts can be fun, energetic, well still tiring, but satisfying and effective

[mimi.yolova]

I think Pam is the only person who can make me do cardio! 😂 always fun and different 🎉

[i.m.]

This one is my ✨️✨️✨️ Anger Management Therapy. ✨️✨️✨️ 😮‍💨

[apatheticpanda]

no words describe the joy I feel whenever I click onto Pams channel and discover a new cardio workout!!!

[menemaja]

OMG das waren die schnellsten 10min meines Lebens, als "well done" stand, dachte ich zunächst es ist ein Fehler. Hab es von Anfang bis Ende geliebt!! Bisher dachte ich Techno HIIT kann man nicht verbessern, aber das ist jetzt mein neues Lieblingsworkout!!

[sabrinalewandowski]

Diese Power, ich atme so laut wie ein Elefant, es ist genial 🤣 danke!!! Bitte mehr von diesen schnellen Monsterübungen!! !❤

[tanyaloshak]

Hoooow is it possible to be so enjoyable?? Time has passed so fast, that I demand a longer version 🥰

[Alipallyy]

I’ve been doing Pamela’s workouts for 3 years now I started at 10 and now I’m 13 I was very insecure about My body especially my belly and legs I saw Pamela’s channel and has been doing them every single day after school I do 7 of them so that’s a hour and I’m very slim and toned, skinny and it’s all because of you I can’t express how grateful I am I’m so much confidenter now and still do 7 workouts every day and I will be doing for the rest of my life you really are a life saver Pam I love you!! ❤❤❤❤✨❤️❤️❤️❤️

[korneliaw]

That was 10 minutes?! I had so much fun that I didn't even feel time passing 😂 This is such a great way to start a day! 💖

[martinekkk]

before training I was tired and exhausted, but I played this video and immediately I was happy and had a lot of energy, like when I get up in the morning. I have played this video 3 more times and will play it at least 3 more times!! PROBABLY PAMELY'S BEST WORKOUT!! I RECOMMEND! Pamela is a magician😍

[elena.krizova]

Omg, this is the best solution for a bad mood. Just one extra super funny workout makes you the happiest person in the world. Thank you so much Pam😍❤️

[kjmas-ym]

Hi Pamela, ich will dir so sehr danken! Deine Videos geben mir nur Motivation aufzustehen und Sport zu machen, ich kenne keinen solchen Kanal, wie dein ❤ Danke für deine Videos!

[dianavioleta]

I am working with Pamela from 2020. After this workout I cry my self of happines, I swear the workout with Pamela and sport in general make you happy better than anything in this world. Make you to be a happy person on life!!! I am so grateful everytime I finish an workout video from Pamela❤️❤️❤️❤️ and if anyone read this! Keeep goooing!!! Every minute you workout matter forever

[barborahavlickova]

Ich hatte Gänsehaut die ganze Zeit. Pam, Deine Energie und Deine Übungen helfen nicht nur dem Körper sondern auch die Seele. Danke ❤

[maryme]

Please, please, more cardio videos with DNB music in the background 🔥🔥🔥

[younesaafid]

Pamela, your workouts are tougher than explaining Youtube to my grandparents! Thanks for keeping me entertained while I sweat. You're just an angel 😇😇 . Hope you read my comment ! 💓💓💓

[yaseminf]

Music: 💯
Workout: 💯
Pamela: 💯
Motivation: 💯
🔥🔥🔥🔥🔥

[xrdck]

Yaaaas, Drum‘n‘Bass is what i need for this kind of workout 😍

[Miomio-hnkt]

I’ve tried many different workouts but I always come back to this one. It’s simply the best and fun. Love you! And thanks for your work

[steffischiers]

Danke Pam das du dieses Monster Cardio Training gemacht hast …Ich liebe es und meine Herzfrequenzzähler sagte mir bis zu 170schläge, also das tat mal wirklich gut, mein neues Lieblings Dance Workout ❤