10 MIN EASY HAPPY CARDIO - Beginner Friendly, nothing complicated

Good music, easy to follow, not killing YOU… but still killing calories! No matter if you’re a Beginner or advanced - this one will make you smile a lot and sweat a bit! / Werbung

Soooo let me explain :D I originally wanted to create a basic Beginner cardio with 30s timers. Then I matched the moves the music and suddenly it was so much fun, it turned into a „Happy Cardio“ video that I LOVE doing (although I’m not a Beginner). But sometimes you wanna go easier, no matter which level you’re in - right?

▸ basic cardio, but more fun
▸ easy to follow, nothing complicated
▸ great music
▸ suitable for all levels
▸ no burpees, minimal jumps
▸ (almost) 100% neighbour friendly

_

Apart form the good mood & I can also guarantee a serious number of burned calories here.

▸ I burned 80kcal in those 10min.
Depending on your height, weight and fitness level this might vary between 70-130kcal.

__

You will like this workout, if you like my:
12min Happy Cardio
12min Kicking Calories
1000 Steps Cardio
10min Simple Cardio
10min Calorie Killer

__

➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

__

You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.

1.⁠ ⁠Tiesto & Alana Springsteen - Hot Honey
2.⁠ ⁠Nathan Dawe x Joel Corry x SACHA - HIGHER
3.⁠ ⁠Charli xcx & Troye Sivan - Talk talk featuring troye sivan
4.⁠ ⁠David Guetta & Alesso - Never Going Home Tonight (feat. Madison Love)
5.⁠ ⁠Bea and her Business - Safety Net

__


Business Contact:

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[ice]

Can't wait until the new Christmas dance workout ✨

[cmonman]

Keep on liking this comment, so I remember to come back every day.. 😊😊😊

[alemaybe]

My favourite exercise will forever be 'well done'.

[idhyijas]

I was trying to do another workout, and it was way too hard, I did this one and no other workouts for 3 days and I went back to the other workout, I completed it with ease. Thank you so much Pamela! I will continue to do this workout and give updates on my fitness journey!

[evaakay]

'' Nothing complicated', but still a good sweaty workout!! 🥵🥵

[LORENEUSLife]

during my toughest time right now, your exercise somehow bring me not only physical but mental health, thank you, Pam ❤

[Maria-htcf]

i always love her choice in music for the amazing workouts ❤ im very happy to be part of the pamela journey everyday.

[elicia]

even at an advanced level this is still super fun, i will
definitely being be doing this one more often!! perfect to use as a warm up on cardio days, super motivating. thank you pamela, been following you for 5 years now. i really appreciate everything you do 🤍🤍

[Anonym-nvtb]

As a medium to expert level this is the perfect warm-up routine. I do it before I start with weighted workouts because it doesn‘t exhaust me, but still prepares every muscle. Plus the music is perfection, Pam‘s smile highly motivating and the one minute hold in the end is gold. Love. Love. Love.

[madeline]

Could you please do a 10min dancey jump rope cardio one?

[ep-ywzf]

I’ve been trying to get into Zumba but it’s too hard for me to follow along and ends up not a great workout due to that. This is a great compromise for me, very dancey and intense but not over complicated! Thank you so much Pamela!

[AmandaPace]

Ahhh!! loved this one and the music is great!! Definitely including this video on tomorrow's workout routine! Thank you Pamela 💜

[mariaboopi]

i feel so happy while doing this! and top notch the choices for the songs as usual

[Flufffluff]

This is beautiful thank you for making me healthy 😊😊

[tossthedice]

As an intermediate I didn't find this workout too difficult. Instead it gave me a good sweat without being exhausted afterwards!
Yet I have to say that when I was a beginner, this title would really demotivate me cause I couldn't work out for 5 min without a break given, I was that unfit. (and taking additional breaks made me feel weak). So if you are a total beginner like I was, maybe consider doing a workout that's really meant for beginners :)

[veronichik]

It's so much fun! I love dancing, Pamela, you choose such positive music and it becomes even more fun to do exercises💓

[Lilyzoe]

God is faithful 🙏❤️Dear those who
are reading this message, if you are having a hard time, remember that you are not alone and never give up. I wish you good health, success, love and happiness i was homeless, did drugs went into prison, where got to know God. Changed my life.
Now have a home, a Husband and a lovely year daughter (Tracy), and now I'm favoured, $110K
every 4weeks! I can now afford anything and also support God's work....I want to share this miraculous testimony to help the brethren in this trying time's that the devil has flood the world with inflation…

[graziellacannata]

Danke Pamela Reif, das ist großartig für meine Kinder.❤❤❤❤❤❤❤

[georgiacooper]

I can’t wait for this, it’s going to be amazing as always 🥰 lots of love from New Zealand 🥰🖤

[nina]

Ich bin immer begeistert von deiner Musikauswahl 😍 von dem Workout sowieso immer 😍