10 Minute Cardio HIIT Workout | No Equipment. No Repeat. No Rest!

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Get a killer workout in just 10 minutes! This cardio HIIT workout is perfect for when you're short on time or to add to the beginning of end of your workout to replace cardio. You won't need any equipment for this no repeat workout.

The format is simple: get a LOT of work done in a short amount of time. You'll perform each exercise for 30 seconds and will go straight into the next exercise (without rest) for the full 10 minutes.

Work hard and get in a killer sweat. Let's go 👊🏼🔥

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Don't forget to warm up before your workout

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⏱️ Duration: 10 Minutes
🏋️♂️ Equipment: No Equipment
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
⏱️ Intervals: 30 Seconds work, No rest

Exercises for this 10 minute cardio hiit workout at home:

0:20 High Knees
0:50 In+Out Squats
1:20 Alt Rear Lunges
1:50 Mountain Climbers
2:20 Plank Toe Touches
2:50 Push Ups
3:20 Plank T-Rotations
3:50 Swimmers
4:20 Plank to Bear Plank
4:50 Sprinter Sit Ups
5:20 Flutter Kicks
5:50 Alt Cross Crunch
6:20 Kneel to Squat
6:50 Squats
7:20 Jumping Jacks
7:50 Step Back Knee Drive R
8:20 Step Back Knee Drive L
8:50 Squat to Front Kick
9:20 Cross Punches
9:50 Half Burpees

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Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

[MohitKashyap-lgui]

I’ve been working out with your videos for over a year now, I actually like the 10, 15 and 20 min workouts, especially during weekdays as it allows me get a workout in before a busy work day. It would be great to have some more 15 mins full body workout. Thanks for helping me get in shape.

[kimberlyd]

Perfect little wake me up. I always love your videos. Thank you.❤❤❤

[francismob]

Definitely doing it in the morning... thanks alot DAN x TIFF

[Macslight]

Love it! Great quick one but still challenging. Perfect for those mornings you don't have much time.

[naresh]

Hello Dan...
I'm from INDIA
I've been working out with your videos for over a year now....
thank you for putting all these videos..
*PLEASE DO A SPECIAL VIDEO ON FOREARMS*
Thank you

[lucasvarley]

Your videos always drop just when I need them lol. You're looking great! I was wondering if you could answer a question for me... have you ever tried any of these new custom meal plan tools? I just got one from Next Level Diet to help me burn some fat and I actually like the plans they came back with. Just wondering if you've ever heard of or tried any of these tools? Thanks man!

[sinzhogameing]

I have been doing this... Sincerely... For last 3day!!... It works actually

[jimtrizz]

I watched this channel grow over the past few years and it's because of all the hard work, dedication and passion you put it. These workouts are always amazing! Congratulations on your success so far. I know these will continue to push you forward!!!

[BlackHawk]

You’re the best Dan! Thank you for putting all these videos out there, they’ve changed my life!

[Sky.]

This exercise helped me to stay in shape during the month of Ramadan and I fasted 16 hours for a month .. Thank you very much for your great work✨🙏🏿

[FelLoss]

Now there's no excuse to skip the daily workout. There is always at least 10 mins to fit in a routine. Thanks for this!!!!

[joshaa]

I’ve been thinking about doing a small morning routine, so that I can start doing morning workouts. This video might help me get into that. Thanks man 🙏🏼

[denissemartinez]

I love your workout videos. Every single one. You work out every part of my body. I feel it. Your amazing 🙂

[fisch]

Best HIIT exercise videos for me, always well balanced (to make it hurt😅), always on point. Done a lot and yours are my No. 1. thanks so much and keep em coming 🤩✌🏽

[MyFavs]

This is one of my favorites. 10-20 minutes is perfect for me on grays days when I would rather not workout. Thank you!

[jackshepard]

Great video as always! This is a great quick cardio routine when you don't have much free time.

[kamfire]

Combined this with the 15 min ab session Whoo what a workout thanks for posting please keep it coming

[jacobmangan]

If I could workout with views like that everyday. Dan, you have views for days man! 🙌🙌

[anthonyangdi]

No rest hiit please ❤❤ been waiting for this. Love from indonesia

[tadashitheshiba]

this is just what I was looking for! I love no rest workouts 👏