10 MIN CARDIO WORKOUT AT HOME (Intense & No Equipment)

A 10 min no-equipment, at home, jumping, cardio workout!

✘ T W I T T E R: @maddielymburner

[Lenoie.D]

I had an accident where I fell on my head 3 years ago (with 12). After the accident I could no longer walk, and had to go to a clinic for six month to relearn the simplest things like writing, reading, and walking. Now three years later I did first a upperbody workout, and now a cardio workout. Maddie you inspired to keep going. There were moments were I wanted to give up but wachted your vidoes, and told myslef that one day I wanna be able to do your workouts, and now I am. Thank you!

[catherinevanarkel]

I am 63. Just did you ten minute lower ab workout and now this one. Not only are these great physical workouts (I do what I can), but they also serve to work on my coordination, with my brain telling my body what to do! A brain workout for me! Thanks so much!

[tilzathebunny]

amazing - exactly what i need to break a sweat on a time strapped day. Thank you for inspiring me for over three years now Maddie :)

[hannahharris]

Could not do this workout two weeks ago. Daily strength workouts and now I can complete with minor modifications, not going anywhere near as fast as you, but moving the entire time! Thank you!

[lottesheridan]

I am 51, I love your workouts, thus my first "cardio one", I'm doing about half of everything but I hope to work up! Your workouts are great and to the point, no fluff! You go girl!

[Twoplustwo]

The healthiest trainer & influencer ever, thank you!

[sriparnaganguly]

Maddie u r the sole reason why I love working out at home ❤

[amybrowman]

Lost count of how many times I've watched this same video and I get a great workout in every time!! Thank you Maddie!!

[jennafowler]

I did this video twice and then another 10 min full body cardio of yours from a few months ago. I feel amazing and incredibly sweaty :) . Forever will be grateful for your content especially for its variability and accessibility ❤ thanks maddie

[deepikashukla]

I have been doing your 30min strength training with 10mins abs workout with 5 min cool down everyday for 15 says now and i am totally seeing improvement in my ability to lift weight with a better balance… I totally love that all these workouts can be done at home so easily… I would really appreciate if u make one 45min workout for legs especially… thanks maddy all all your content, u r totally an amazing person providing us with all this free content

[marinagrach]

Not sure how this was went unnoticed on my feed! Just did it for the first time today and I loved it! Heart rate is up and I am glistening!

[ValentinaPiazza]

Such a good burn. i loved it because it was not to hard on my knees but still made me feel the burn! thank you

[sparklycucumber]

Thank you for posting your videos and taking the time to do these. I started FINALLY working out after years of "saying I would". Randomly chose one of your vids, won't lie, but it was love at first sweat for me. A love was born for working out and I thank you for inspiring that in me!

[meganharris]

I did it at half the pace and much sloppier, but I was close to skipping any type of workout today, so I'm gonna call it a win! Told myself to stop so many times but I think I'm trained for your timer at this point because I just kept going 😆

[allifearnow]

Perfect timing! Today is cardio and abs. Thanks for all your workouts Maddy! Me and my sister love them!! 💗💗

[fitnessclubbeat]

I always feel so motivated to workout when she uploads every week. Like a little gift every time!

[hollymulvina]

Using this as a finisher after a jog and it's perfect. Really appreciate all the follow-along workouts you do. I can't get to a gym and I do most things on my own but sometimes it's nice to feel like you've got "company"!

[veroop]

One of my new favs! Not too complicated and I actually feel it! perfect for me. Thank you!

[poppyrosewhite]

omg i was SEARCHING for a new 10 min cardio yesterday, THANK YOU!!

[curiouslyunruffled]

Woah! This was pretty explosive for a 10 min cardio workout. My super throbbing heart right now wants to thank you, Maddie. Much love! <3