Chair Yoga for Beginners and Seniors

Welcome to this gentle chair yoga sequence, suitable for all experience levels and is a great yoga class for beginners, seniors, or people with limited movement to improve their mobility.

Chair yoga is a great way to slowly and gently build strength and flexibility. You won't need anything other than a chair. Try to find one without arms and one with back support.

Other Classes You Might Enjoy:

[sjcmmd]

The kindness you exude by just offering this practice is huge. ♥️

[raendlein]

Thank you for a chair version. 6 months with a nerve issue following foot surgery and it is difficult to find a quality no-impact/contact workout. Hopefully in time you can put out a longer version. Grateful for all you do.

[eleonoreconstant]

I think it's really great that you're sharing different types of yoga classes accessible to everyone!!! Love it thanks so much Tim!

[mandcbruce]

This short but sweet practice helped me turn my day around. I am a YWT regular but used this as a work break. You're helping so many people every day! ❤🙏

[mckev]

I was very much feeling senior today so i appreciated this short, gentle practice. You always bring me what I need. Thanks, Tim!

[freyjawright]

Loved this. Would be amazing if you turned this into a series or made more chair yoga videos. I think everyone in the comments would agree❤

[archanakanade]

Such a kind compassionate practice this is Tim. ❤

[sylvie]

Merci Tim pour ton esprit fédérateur, magnifique 🙏 Sylvie 😊🐾

[danaa.]

Thank you, thank you, THANK YOU. I have been lookin for something like this for my parents for YEARS! Tim, you are the actual best!!!

[emazey]

Oh perfect for current state, I can't wait to do this! Thank you so much! 💕✨🤗

[marina.senkina]

Tim thank you! I usually do more intense exercise however 3 days ago I had food poisoning and I still feel weak. So this practice was perfect for me. 😍

[elizabethvroom]

Was perfect for on a flight...Thank you Tim!

[bionda]

top perfect for my mum who is 70 but needs to do mobility for shoulder and hips.

[klogalbo]

Ah, Tim. Perfect. This is a lovely offering, and I'm watching it now in anticipation of my travel to Frankfurt later today. The sequence (with a few modifications for tight airplane space) will offer stretch, support, and comfort on the 9+ hour flight. From a longtime CMC member, thank you! Namaste.

[alef]

Amazing class!
What about a no wrist class?! What do you think?
Best regards! Have a nice day!

[tahsinrahman]

Can you put a camera at the ceiling for better posture view
Also love your videos i am a beginner getting help from your channel

[Worldofdave]

Finally got to share yoga with my mom! 🫶🏼

[XANANAZ]

The view is just...my dream place!🥹❤️‍🔥 is it big sur?