Chair Yoga for Weight Loss | Reduce Belly Fat, Stretch and Feel Your Best

Hi Beautiful Soul,

Welcome to 15 mins Chair Yoga. This class is a great yoga break at your desk or anytime of your day when you need to decompress your spine and move your body.

The sequences in this class will help you to slim down waistline and reduce belly fat.

Move mindfully and enjoy your journey.

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Namaste 🙏🏻
Lee

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💙DISCLAIMER
The information and practices on this channel are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release PagodaYoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

#chairyoga #chairyogaforbellyfat #yogaforslimwaist #chairyogabreak #pagodayoga #yogaforalllevels #yogaforbeginners

[jcastell]

OMG you are SO GOOD! I am 60 yrs old, former REALLY athletic guy. Over the years my military injuries have plagued my flexibility and strength and also caused my obesity. This was a PERFECT way to get back into making my body work again. Thank you so much. I am committing to doing this with you every morning.

[mariannesassano]

I am grateful for this channel, for life and the ability and dedication for self care . It’s my 66th Birthday today . 🙏 ♉️

[candicewirth-kleinbub]

I am so grateful for you and your channel! I am yoga instructor who is just getting back into it after an extensive period of being inactive due to a few surgeries. I actually cried happy tears during the video because these gentle (yet effective) movements made by body sing! So much love and thanks! Blessings!

[Romancingdashadow]

Sitting and exercising with you has got me out of the sedentary behavior that I inherited from the pandemic period. Thank you for a wonderful invigorating and calming experience. 🙏

[KlaraP]

Almost 53...I knew I was out of shape, and was struggling to find some kind of workout that I hoped wouldn't feel so objectionable every day...in other words something that I might actually be able to commit to doing every day. Although I am not terribly overweight, I know that I can stand to lose a few pounds and build back some muscle strength, but because my knees are bad, this is what makes excercise objectionable...that and a bit of laziness..lol.
Anyway, I found this chair workout and I really liked it and knowing that it isn't going to put any stress on my knees helps me to know that I should be able to stick to it on a daily basis. Thank you!
One thing that really surprised me while doing it, was how inflexible I have become! I know this will help, and I am hoping that as my flexibility improves, I will begin to find more difficult, fat-burning workouts easier to execute and become something that I can also commit to doing.
Thanks again, I will be back 😊

[cookiebutterflies]

Yeah, I like this one...This one is really good and just challenging enough without over doing it. Im healing from a very deep depressive few years, poor health and excess weight. I feel good and slightly energized. Thank you for that.

[johannaappleforest]

I am 21, but was recommended this by my doctor for a fun and easy way to lose weight, and also to help with my early onset arthritis in my shoulders.

[dawndogan]

I've tried many other yoga exercises on you tube and struggled to do everyday. I'm on day 10 and look forward to this every day. The moves with your smooth voice and softness in your tone is by far the best class I've ever practiced. Today I really felt the long stretches in my body and have already begun to do the moves more easily. Thank you so much.

[rockywoolverton]

Another great session. Getting better results each day. Thank you

[dawnmroz]

Just found this. I’m 56 and really need to get motivated but have a lot of pain so seated Yoga is perfect 😊

[debrasbryant]

Love this. So calm and sweet. Thank you, Debra

[sallybrauss]

You were a HUGE blessing in my day! I am turning 59 this week, have been a dancer, dance teacher and coach for over 30 years and am recovering from 3 injuries. I tore my left meniscus in July and then 2 months to the day later, I fell on some unlit stairs (in a venue I had never been to) and tore my left AITF ankle ligament in 3 places and possibly my right meniscus as well. I am headed into an MRI this week, 5 months after those 2 injuries and needless to say, after 5 months of being inactive, I've gained weight, lost muscle and feel HORRIBLE! Add in a very stressful job and I needed your chair yoga! It was the perfect length and helped my frame of mind so much. I'm going to keep following and working out with you, because for the first time since this summer, I feel positive and motivated to eat better and get back into mental and physical shape! Many thanks ~ Namaste, my friend.

[kppanic]

와우! 이렇게 시원한 스트레칭이 체중도 감소 시킨다니 자주 해야겠어요. 감사합니다. 나마스떼🙏💜

[jpyap]

Just love the sequences, and my body feels relaxed and stretched in just 14 minutes. Many thanks.

[dilaunaisha]

Just finished this one with my mom for her daily senior workout that we do together. Thank you!

[teresacabrera]

I'm 64 and have always been active and a fitness junkie. The last few years have put me in a different state of mind and I have been lacking the motivation to exercise. I just tried your chair yoga, and it is easy, doable, and I felt the tightness in my muscles. I will do it for a week and see if I can get back on track.
Thank you!

[unicornwings]

Hello after having a stroke and having pins and plates in both legs i got out of shape.4 stone out of shape.I have started to follow your videos and i am now moving a little better.Still cannot reach very well but im sure it will come with pratice.A 63 year old a stiff 63 year old gives you thanks <3

[mandybucy]

Thank you so so much for your amazing instruction!! Following your guidance during your video I practice daily your routine! Your voice is soothing and calm ☺️ makes my day! Namaste 🙏🏻💞

[rashelewade]

11/23/23, chair yoga workout completed. I love this workout!

[KeyaKyea]

I need to express my profound gratitude for your beautiful energy, smile and for this yoga practice I've been doing every day since Feb.2, after two sets of work out and my face yoga exercises that follow 20-30 minutes of meditation in the morning. For the first time in my life, I have managed to discipline myself to working with my body and your video has helped me tremendously. It brings not only great flexibility and a stronger core but also a large smile on my face and in my heart. Thank you, Lee 🙏🏽💕 Namaste