filmov
tv
Chair Yoga for Beginners Session 1
Показать описание
This is the 1st in our set of 4 short exercise videos on Chair Yoga for Beginners #Yoga #KeepWell #HealthyIreland #ChairYoga
To stay up to date with HSE Health and Wellbeing:
Subscribe to our YouTube channel:
Listen to our HSE Talking Health and Wellbeing Podcast:
Visit the HSE Health and Wellbeing Website:
Follow us on Twitter:
Check out our Ezine:
Join our Mailing List:
To stay up to date with HSE Health and Wellbeing:
Subscribe to our YouTube channel:
Listen to our HSE Talking Health and Wellbeing Podcast:
Visit the HSE Health and Wellbeing Website:
Follow us on Twitter:
Check out our Ezine:
Join our Mailing List:
0:10:49
Chair Yoga for Beginners Session 1
0:15:55
Chair Yoga for Beginners: Boost Energy & Health in Just 10 Minutes! | Saurabh Bothra Yoga
0:07:11
Chair Yoga for Beginners Session 2
0:11:27
Chair Yoga for Beginners Session 4
0:41:07
Gentle Chair Yoga Session With Instructor | Piedmont Healthcare
0:18:07
Gentle Chair Yoga for Beginners and Seniors
0:14:54
Chair Yoga for Seniors, Beginners
0:17:25
Chair Yoga | Yoga With Adriene
0:13:04
10-Minute Chair Yoga for Beginners | Simple Daily Fitness | Saurabh Bothra
0:25:26
Gentle Chair Yoga Routine - 25 minutes
0:00:58
Chair Yoga Routine for Flexibility and Strength
0:10:08
Chair Yoga for Beginners Session 3
0:16:02
Chair yoga session
0:10:53
11 Minute Chair Yoga Practice | Chair Yoga for Beginners & Seniors | Easy Chair Yoga With Bodsph...
0:25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
0:29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
0:30:02
Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
0:14:41
15 min Chair Yoga Class for Seniors & Beginners
0:17:45
Senior & Beginner Workout - 15 minute Gentle Chair Yoga
0:05:29
5 min SEATED STRETCH - quick chair yoga work break for beginners
0:12:17
10 Minute Chair Yoga for Seniors, Beginners
0:10:53
CHAIR YOGA | 10 Minute Daily Routines
0:22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
0:34:32
30min Chair yoga for Beginners & Seniors
Комментарии