Chair Yoga for Seniors & Beginners // Energizing Seated Stretches

Thank you for joining me for this all seated gentle yet invigorating chair yoga video!
In this session we will focus more on breathing through traditional yoga poses that are gentle and will leave you feeling taller and energized.
Please use a sturdy chair that doesn't have arms/sides. Also grab a strap such as a resistance band, belt or lease to assist with a few of the stretches.
This video is great to do everyday and is appropriate for all levels including seniors and beginners.

I appreciate you working out with me! Please let me know how you liked this video in the comments.

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[joansmith]

30 plus years ago I had a regular standing yoga practice. I can no longer do that so this chair yoga was a real treat! Thank you.

[melodyadams]

Brain tumor makes impossible to stand and not fall over. Chair yoga made me feel a bit of normal again! Thanks so much for caring!

[stacischeetz]

Thank you!! What a wonderful way to start the week! Chair Yoga is the activity that made me realize that neither age, weight, lack of prior fitness skills, nor injury have to define my health. Chair Yoga has improved my life in so many ways because yoga meets you, without judgment, exactly where you are. Thank you so much for offering this class! And, thank you, again, for including those of us with different abilities in your classes. I appreciate it.

[oravandroogenbroeck]

One of my favourite sessions with you. Your voice, the stretches, all geared for a regular special, calming 30 minutes in this hectic life.

[drleach]

Thank you for helping me take care of the temple God has given me. God bless you.

[bgrfxsq]

At age 77, My first ever yoga exercise class. Enjoyed.

[clairedanjou]

ALL your workouts are for true beginners. Thank you! I am 54 years old and I have never enjoyed exercising but your videos are calming and motivating. Thanks to you, I have been exercising every day for the last two weeks.

[sweetchinmusic]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now..

[judipooty]

I love that this workout is a few minutes shorter than most. Great for getting my stretching in just before I have to get ready and head out for work! Thank you!

[rosierosie]

Day 72, I quite like to do exercises like that at the end of the day because they are incredibly grounding and calming.Actually I can see them work for people with anxiety problems or when you can't sleep. Or even do some of them when you are alone in the office and your neck and shoulder muscles get tense.The exercises combined with the controlled breathing, your soothing voice and the calming music, are sheer bliss. :)

[avoidtheagonyofaging]

After a busy Saturday, I did this workout at 10:30 p.m. I'm sure I'm going to sleep well tonight! Thank you for another great session!

[rivermedicinehealing]

Thanks so much for sharing this class!

[ashotofsherry]

I love this chair yoga workout. I alternate it with your chair Pilates workout and I feel great after both. Thank you!

[EOS-zxcq]

I've been doing this one the past two mornings! Love the 'seated happy baby'. Feels good on the back/hips. Thank you for your creative innovations!!!

[cabundance]

Just completed second morning in a row! My right hip trochanter has been”out”for 18 months, and left shoulder “out” for about the same time! I’ve undergone countless injections in both places, and still my hip tweaked out again on Saturday when I had to show my art at a commitment that I had at a vendor sale. I made it through and I was walking so much that day it released around 3 o’clock, but was back by 8 AM the next morning and I sat down Sunday morning, July 21, 2024 to my first ever online chair yoga. This is the perfect workout for my two problem areas because it made me feel better just all day yesterday after one time. Thank you, thank you thank you from a former Transformational Breathwork Facilitator!

[Spottuna]

I am grateful to have found your YouTube channel! After a surprise diagnosis that turned my life 180 degrees, I've been seeking resources to help me stay active and fit. Your videos help me, a 71-year-old woman, start anew. Programs like yours inspire and grow faith in the body to heal. With gratitude, Marlow

[liztownsend]

Thank you Lauren, great ton have another chair yoga video, especially as my workouts will be chair based until my right knee is sorted (consultation next week) . Very relaxing! Xx

[patriciadalton]

Thank you Lauren you are so clever the way you put the workouts together, looking forward to the next one. Great start to my week😁❤️

[dianesilverstein]

I'm turning 71 tomorrow and definitely need to build muscle strength and flexibility! This was a great video, and i have subscribed. I look forward to your other videos!

[sandral]

FINALLY found yoga that meets my needs!❤️ She has such great technique, easy to follow and wide variety for all levels. My subscription has ads but it’s no big deal and she’s not trying to constantly sell you anything.😊