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5 min SEATED STRETCH - quick chair yoga work break for beginners
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Need a quick work break? 😊 Join me for this 5 minute seated stretch! This chair yoga routine is great for beginners, so whether you're in the office or sitting at a desk at home this is for you!
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🔔 Don’t forget to click the bell on my page to turn on post notifications
Thank you for practicing with me, ✨Heather Garcia
▶︎ Instagram: @highdesertyogi
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🧘♀️ CHECK OUT my tarot inspired Yoga Cards & Journals
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High Desert Yogi Disclaimer: Please consult your doctor or medical practitioner if you have any symptoms or conditions that need medical attention. Advice from this Youtube video or any new exercise program may result in injury. If you decide to participate in this exercise, you agree to do so at your own risk and are assuming all risk of injury. Heather Garcia dba High Desert Yogi, is not responsible for any injuries that may result from the use of any exercises or advice given in this video. Consult with your professional health care provider for information on starting any new exercise program. Not all poses and exercises are suitable for everyone.
#yoga #stretch #chairyoga #deskyoga
___________________
🔔 Don’t forget to click the bell on my page to turn on post notifications
Thank you for practicing with me, ✨Heather Garcia
▶︎ Instagram: @highdesertyogi
___________________
🧘♀️ CHECK OUT my tarot inspired Yoga Cards & Journals
___________________
High Desert Yogi Disclaimer: Please consult your doctor or medical practitioner if you have any symptoms or conditions that need medical attention. Advice from this Youtube video or any new exercise program may result in injury. If you decide to participate in this exercise, you agree to do so at your own risk and are assuming all risk of injury. Heather Garcia dba High Desert Yogi, is not responsible for any injuries that may result from the use of any exercises or advice given in this video. Consult with your professional health care provider for information on starting any new exercise program. Not all poses and exercises are suitable for everyone.
#yoga #stretch #chairyoga #deskyoga
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