UNLOCK The Benefits Of Chair Yoga In 10 MINUTES : Gentle EXERCISE For Seniors & Beginners

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"UNLOCK The Benefits Of Chair Yoga In 10 MINUTES : Gentle EXERCISE For Seniors & Beginners"

In this 10-minute YouTube video, we explore the amazing benefits of chair yoga specifically designed for seniors and beginners. Join us as we unlock the power of gentle exercises that can be done from the comfort of a chair. Discover how chair yoga can improve flexibility, strength, and overall well-being, while also promoting relaxation and reducing stress. Get ready to embark on a transformative journey and enhance your physical and mental health with this accessible and rejuvenating practice.

00:00 Introduction
00:43 Warm Up
01:20 Mountain Pose
02:27 Cat Cow
03:52 Triangle Pose
06:00 Firefly Pose
07:20 Reverse Warrior
10:05 Gentle Spinal Twist
11:20 Final three inhales/exhales

Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 10 calories
🔥 A 200 lb (90.7 kg) person: 26 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

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▶️ 20 Minute Gentle Workout for Seniors And Beginners

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▶️ 30 Minute Strength Training for Seniors And Beginners

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#chairyoga #yoga #exerciseforseniors #exercise

[lotusstar]

As usual, wonderful stretch session from my two favorite ladies. I did yoga for years, then studied in Canada at an ashram in a lovely spot. I ran a Yoga Club at the high school where I taught for over ten years, getting teens to turn off their phones for an hour and a half. Quite a feat! I taught for forty-three years, then retired due to many changes in administration and changes in my heart condition. After having a hip replaced, I lost much of my flexibility and backed away from yoga, preferring instead to concentrate on finally being able to walk again for long distances. Long story short, Iko and April are helping me to get my groove back. Thank you so much, Iko and April, for helping me and so many of us out here. You are great hearts and gentle with all of us. Much gratitude.

[margaretbarger]

I loved this chair yoga video and I so enjoy all the seated videos you do for those of us that cannot stand for any period of time. You and you Mom are such an inspiration to me!

[dolorescole]

Thank you so much. Never thought I do could yoga even in a chair. I feel so good being able to do this with modifications. Will do this session daily!❤

[staceydroogas]

What a sweet, delightful Yoga session! The 3 novel moves (triangle, wide open v legs, modified warrior) were a lovely surprise. Your last position was also a part of your first chair Yoga routine. I practiced this one yesterday and today after I did my exercises for the day. I was very tired today, but after doing this one I felt rejuvenated. You should add more to your chair Yoga repertoire, April. I believe many will be turning to them for the still calmness they deliver. Aiko, you looked like a seasoned chair Yoga practitioner. Thank you, April...Anastasia

[leonita]

Both of Mom, April and even Mochi never fail to amaze us, always creative and helping, Thank you so much ❤

[judichalliner]

brilliant session on chair yoga - just what I need today - thank you

[mariejosesale]

I loved this yoga session.
I used to be a yoga teacher 50 years ago and I love how you have adapted the poses for us slightly older and mature ladies!
Merci beaucoup to you both❤😊

[hoodedzippy]

Love the chair yoga! It was calming, restorative and only took 10-minutes. Thank you!

[annettemurphy]

I am so thankful you and your mom do these videos as it has saved my mom's life. She loves the cat and you both. I really appreciate what you have done and want to say THANK YOU. Much Love

[PatriciaBaines]

I had a total knee replacement 3 weeks ago and have been following you for 5 days and doing my exercises exercises religiously from my physio four times a day the chair yoga helps me physically and mentally
Thank you

[susancolucci]

Thank you for this gentle chair yoga class. I was looking for something like this, please make more of these videos, and I also love you chair exercises. I will be doing yoga exercises as a daily routine to help my fibromyalgia. love you guys❤😊

[norsalmaismail]

First time I tried this chair yoga moves and so glad I did! It was so relaxing yet I enjoyed feeling “stretched” at key points 🙏🏻😌❤️

[angelakitchens]

Hello there April, Aiko and of course Mochi,
It's so good to be able to take your shoes off and relax at least for a 10-minute Chair Yoga routine. I completed about 35 minutes earlier this morning with the 55+ age group of ladies, as were late starting (we waited on others) and stopped early (lunch and field trip planned). So, imagine my amazement that I was able to do this session as well, as I feel like I have completed my 45 minutes today anyway.
April, thanks so much for the video of Aiko completing her 1-mile Rock Walk and walking to the Hot Dog stand named in her honor. The hotdog looked delicious and it was so well deserved in Aiko’s successful accomplishments over the last three years.
Thanks again for the chair yoga video along with Aiko’s obtained success over the last three years. April, keep on with the positive videos and loving your precious mom and Mochi every day.
Until I see you again,
Angela

[rubycervantes]

Thank you from the Philippines ❤been doing most of the exercises since the beginning of the pandemic and they have helped me not only physically but also with my mental health. May I request for you to do exercises for frozen shoulders?😊

[marilynrichardson]

I just did this chair yoga video and love it very much. Will be adding this one into my list of videos to do. Thanks so much!

[deborahb]

I truly enjoyed this gentle chair yoga session- I enjoy doing it with your mom and you to the best of my ability.

[chak]

I am so thankful for discovering your channel. There is so much variety to choose from. I have created a special playlist for your videos. It is so lifechanging. And i love your mom Aiko. She is such an inspiration to all of us. And her sense of humour is so infectious. Last but not least Mochi is a must on every show. I love that little ball of fur. Thank you once again. I have started feeling rejuvenated doing the simple exercises and my body is responding so much better. Please continue with your good work.

[helensolomon]

Just did this I absolutely love this. Does the body good to move still moving with you ladies❤❤

[fionahaigh]

First time trying chair yoga. I needed something gentle today. Feeling more supple in my shoulders afterwards, relaxed after the gentle breaths, thank you.

[charliegowing]

So nice to have a stretch like yours that goes into different places. Thank you from Charlie in Syracuse NY.