Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

Thank you for joining me for this seated chair yoga class. You will feel energized yet relaxed after completing these dynamic movements. This is a great 25 minute workout that is perfect for seniors and beginners or for anyone who is not comfortable getting on the floor. There are several exercises that will also improve core strength. I hope you feel great after doing this video. Please let me know in the comments how you enjoyed it, I love hearing from my viewers!

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30 minute seated workout, chair ab workout

[lizhowland]

Your sessions are so right for me. Encouraging, softly spoken, humble and caring. It means so much ❤

[MrRatherino]

finally! 'all seated chair yoga' for real~ no standing half way through...grateful my dear

[JayneCorona]

I'm so happy to learn about chair yoga. I'm disabled in a wheelchair and found there are exercises that I can do. Thanks 😊

[stacialand]

As someone who has been suffering from sciatica, I find your sessions very helpful and supportive.🙂

[CvetelinaTushlekova]

That music, and your tender voice to guide, that kind of practices are my favorite and so needed. 🥳

[sallers]

I love your chair yoga and chair Pilates. I have been working out with you for few months now. Yesterday, when I was giving myself a pedicure, I realized for the first time that my hips did not hurt. Must be that figure 4 leg stretch we do! I'm 77 years old and find myself laughing when I'm walking down the street, telling myself "shoulders down and back". Thank you!

[marydietz]

8:45 p.m. I teach senior chair yoga and I learn new exercises from your videos to use in my classes! Also I really love your knowledge and the quality of your videos! You have such a blessed personality for teaching! Thank you! God bless all you do for us seniors!🤗🫶

[susanolson]

Loved your class. I taught yoga for many years (about 15). I had to quit due to multiple joint replacements. I’m now 73 yrs old. This routine is perfect for me.

[gingerz]

I'm 65 and never imagined i would be this out of shape. Thank you so much for helping me see that there is still hope!

[ComfyClozy]

I came across your videos a week ago and have been following along every day since! I'm 33 and suffer from chronic joint pain and stiffness. Your gentle and effective approach to exercise has been the only exercise that I've looked forward to and enjoyed in years! I actually finish feeling better and not worse! Thank you!

[joellecannon]

This Is exactly what I was looking for. A chair yoga that covers the entire body in a relaxing but good stretch kind of way. Many other sites rely too heavy on arms. these movements are basically the floor exercises my Dr recommened for lower back and hip pain. I cant get down on the floor good so these are perfect. So happy I found this and have shared it. Thank YOU

[AcOfWands]

I'm only in my 30s but years of chronic pain and illness has made it really difficult to maintain any sort of regular exercise habit. Even after I had surgery 4 years ago and resolved the source of my pain, I've still found it challenging. In June I realised it was easier to motivate myself with chair yoga! And I'm proud to say that with your workouts (and this one in particular) I've managed to get some yoga in 3-4 times a week for the past few months!! I feel so much better!! Now whenever I start feeling a bit stiff and sore, I just think, time for my favourite chair yoga video!! Thank you so much Lauren ❤

[rachelshaw]

I'm 61 and appreciate this gentle workout. I look forward to more of your chair videos.

[BiggDoggTM]

Astonishing!
Everything about you Reba is Golden & desirably stunnnning to the fullest of the eye's apon you're rich fruit of the loom.

[cherylcosgrove]

I love the way you remind us of our “ proud chest” and shoulders down and back! You’re the best! 😊

[GeanRains]

Thank you. This is great. I am 73 and recently fractured my right leg. My body has been getting stiff from so much sitting ( obviously, I cannot get in the pool for my usual water aerobics), so I am hoping this program will keep me going until I am healed.

[lisamjohnson]

So! I said I'm gonna do a walking workout with you but this came up. I am soooo glad I decided to do this one. My body thanks me...well really it thanks YOU and so do I.❤❤

[kathleenkler]

gentle reintroduction to stretch and strengthening for my aging body. thank you

[gromit]

Thank you for a great relaxing routine. It makes you aware of all the tight muscles in your body. Thanks for all your workouts Lauren. They are appreciated. J

[janicekolbeck]

At last! I've been searching for something following knee replacement surgery as I can not do full yoga again at this point. I miss it so much and now I've found you and this is wonderful to stretch and breathe fully once again as much as possible. I'm 73 years old and look forward to continuing to get more flexible, stronger and hopefully one day return to yoga. Unfortunately I need my other knee replaced as well so it will be some time before I can do that! Thank you!!!