11 Minute Chair Yoga Practice | Chair Yoga for Beginners & Seniors | Easy Chair Yoga With Bodsphere

Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 11 minutes practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga For Seniors as well!

Share with a friend and let us know how it goes down below. Namaste!

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[Bodsphere]

NAMASTE YOGIS! 🙏
Please do let us know in case you need some help through any particular tutorial. We are there for you! ♥️

[vwlvtbs]

This is very good for a beginner, elder or someone recovering from an injury or illness. Thanks. 😀

[jeanetteperry]

This is a nice, easy video to follow along with. Thank you for this. I've been very sedentary for a while now and I'm ready to get back into shape.

[dianeallen]

Im 63 and in a wheelchair since a year ago. This yoga stretching is a perfect start for me thank you

[kuuyjcp]

Great Video Like I said Before . One nitpick I would Mention is at the 5:18 Mark they have you put you hand on your opposite knee and stretch the opposite arm over your head bet they fail to do the opposite side and jump straight to the next movement. I pause for a few seconds and do the other side before continuing on with the video!

[deborahhymer]

Very nice upper body workout. Good stretches.

[maureenbirkett]

Just starting chair yoga. Don’t currently exercise. Found this to be a good stretch for a 69 year old beginner with fibromyalgia.

[eclecticyogini]

I pulled my hamstring and couldn't practice my yoga on a mat. This chair workout gave me the strength and confidence to trust my body again.

[stephaniestacy]

Just did my first workout with you. This is exactly what I need. I am looking forward to seeing my progress. Thank you...this 71 year young ... sassy senior ... is feeling inspired.

[DC-skjr]

This is my first try at yoga for a very long time. I am a senior now and could never get through other 'beginner yoga' routines, but though it wasn't easy, I got through it and more importantly, I liked it and felt good at the end. Thank you. I'm going to check your channel for more senior/beginner routines.

[anonymousred]

Just did my first "session". Lol, I realized how inflexible I am at the moment, but that is going to change!! I have had different health issues... And needed help and support 🙏. Thank you for this wonderful video!! I loved the calm and gentle energy but most of all, I loved that you reminded me to keep smiling during this video... It was amazing!! Thank you so much!!

[hamidahussain]

Am presently suffering from Sciatica, and saw this video. Have started and it so gentle, thank you...

[dianesawatzky]

May/2023 Really liked your video, am 73 and I can do this routine easily! Thanks alot for sharing

[LalzJeNeSuis]

0:52 beginning.

Thanks, it's quite complete for a chair yoga session of 10min !

[janinecox]

Good morning sunshine ☀️ thank u so much for this quick but intense yoga video! Have a great day!

[DDStriker-qfne]

I have been in so much pain today with sciatica and lower lumbar pain.i could barely stand up. I did this and it brought relief. Thank you so much. I have subscribed.

[jenshark]

Thank you, loved it. I will be doing this video often. It’s a great introduction to yoga for those of us who do not have full range of motion.

[kuuyjcp]

Thank you so much for this lovely video. I was diagnosed with MS a while back and have been trying different things to help with my mobility. This is a quick exercise I can do while sitting at my desk at work or at home between water aerobics classes. Namaste!

[cathyclayton]

Good stretching exercises. Hope it helps with pain I've had in my left elbow for weeks. Thank you, and God bless!

[DebbieJones-nghf]

Thank you ! I’ve subscribed… I have been doing yoga 16 yrs but I am a teacher and sometimes cannot get to class. So this quick session is perfect for me in the mornings before school.