Chair Yoga for Beginners: Boost Energy & Health in Just 10 Minutes! | Saurabh Bothra Yoga

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Link Mentioned in the video:

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Timestamps:

00:00 - Chair YOGA
00:22 - How to SIT correctly?
01:25 - Neck Movement
02:09 - Shoulder Rotation
02:53 - Chin Tuck
03:50 - Shoulder & Neck Movement
04:35 - Stretching 1
05:15 - Stretching 2
05:48 - Stretching 3
07:07 - Spine Twist
07:35 - Spine Stretch
08:52 - Core Exercise
09:39 - Hip Joint Stretch
10:42 - Stretching 4
11:51 - Knee Stretches
12:34 - Calf Stretches
13:27 - Shin Stretches
13:56 - Ankle Stretches
14:49 - Toe Stretches

#dailyyoga #yoga #chairyoga
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Have you ever thought you could experience the profound benefits of yoga right from your chair, in just 10 minutes? Whether you're at home, in the office, or anywhere in between, our 10-minute chair yoga session is designed to bring relaxation, flexibility, and strength into your busy life. This session is perfect for all ages and skill levels, especially those looking for a quick and accessible way to incorporate wellness into their daily routine. In this video, you'll discover how just 10 minutes of chair yoga can reduce stress, alleviate aches, and enhance mental clarity. We'll focus on deep breathing, mindfulness, and movements that cater to both the body and mind. Whether you're taking a quick break from work, or looking for a simple way to start or end your day, this chair yoga routine is your go-to for a quick rejuvenation.

Remember, wellness doesn't have to be time-consuming!
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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[anantharamnarayanaswami]

Thank you so much Saurabh.I am 72 years old lady and can't sit down on the floor.this chair yoga is very relaxing.god bless you abundantly dear Saurabh.

[shardakhant]

Saurabh you’re so lucky because your mom always blessing you but I think you are more lucky because lots of old ladies give you blessings with hearty love. Every one like & love your yoga because it’s smoothly & easy for old people. Thanks to say your mom namsate she’s lovely.🙏

[mariagorettirodrigues]

Thanks Saurabh. I am 72 and can’t sit down. God bless for helping us.❤

[mabelfurtado]

This exercise is best for seniors above 70. Thank you Saurabh.

[girijakumari]

I am attending ur 21 days yoga programme.i found little difficult in doing asanas. But chair yoga is comfortable..thank u so much.❤❤

[vijayalakshmibalakrishnan]

I am 73 years old I can't sitdown this chair yoga much better for me I am doing daily. Thank u God bless u

[umasartandkitchen]

Hi sourab I'm 68 year
You are a blessing in all of our lives
Thank you so much ❤❤❤❤❤

[adhirasplednekar]

सौरभ, आपका 21 days का योगा मैने जाॅईन्ट किया हि है, लेकिन दिमाग मे आप हि रहते हो क्योकिं इतना अच्छा लगता है का यु ट्युब चॅनल्स के सिनीअर सीटीझन लोंगेके लिये बनाये हुॅये चेअर पे बैठकर, आॅखोके लिये सभी व्हिडीओज अमेझींग है.
Thanku very much beta!!❤

[zepetoworld]

बहुत अच्छा क‌पया हिन्दी में बोले अंग्रेजी में बोलने से ज्यादा प्रभाव नहीं पड़ता मानसिकता बदलें आशीर्वाद

[ShashiSachdeva-fbot]

Chair yoga is awesome, good for every age, thanks!

[sriyanigoonetilleke]

So far the best for seniors. Very practical and doable for elderly. Thanks very much Sura it's much easier on the chair. God Bless you more and more.

[umashankarbisht]

I am 72 years old man& suffering with Asthana, High B P and gout also, due to travelling one day gap now I try to regularly attend thanks

[mohineemjeetun]

Bravo Saurabhji You're genius and a wonderful blessing to seniors This chair yoga is more appealing to me I'm 69 years old ❤❤❤❤ 🙏🙌🙌

[vanmalakekre]

Mai 74 ki hoon maine aapka 21din ka yog program kiya tha bahut mja aaya chair yoga hm logo k liye bahut upygi mai roj karti ulta nmskaar 1 bar or dekhna hai

[sawantmeera]

Very nice. I m 70 years old. I could easily do tjis. Thanks.

[savitasachdev]

I am seventy years old and was looking for some kind of sitting exercises. So far all yoga classes I found in our area and society, are all regular ones with sitting on the floors and bending of the knees. I can't sit on the floor or put any kind of pressure as my knee cap is very weak. So this was really helpful. Thanks so much Saurabh. God bless you. You are doing a great job and are a boon to people like me. Thanks so much for sharing this.

[harshidathaker]

में 71 साल की हु मेरे दाये पैर में बोल की
रिपलेसमेंट हुइ है इस लिए कुसीँ की योगा कर सकती हैं और आप बहोत अच्छा सिखाते है आप हिन्दी में सिखायेंगे तो ज्यादा अच्छा रहे गा

[mohuaganguly]

Hi Saurabh, you are a blessing in all of our lives. Thank you so much for guiding thousands of souls with your wisdom ❤🙏

[poonamerande]

सौरभ आपली सांगण्याची पद्धत फार छान आहे त्यामुळे रोज आतुरतेने वाट पहात असते... खूप छान वाटते पहायला. खूप धन्यवाद आपल्याला.. परमेश्वराची कृपा आपल्यावर सदैव राहो.❤

[ushaaggarwal]

Thank you so much 🙏 I am 78 yrs old lady and cannot sit on the floor This chair exercise is good for me ❤God bless you ❤❤❤❤