10 min Guided Meditation for More Calm during Coronavirus: Breath Awareness & Kindness

If you want to skip intro, the guided meditation begins at 1:30.
Anxiety, fear and stress can be contagious. Pausing for a few minutes of presence can quiet and clear your mind. Many events, like the current coronavirus pandemic, are out of our control. Regular meditation calms our mind and body. Mindful meditation can also boost immunity. Studies show that people who practice mindfulness are less likely to get sick and, if they become sick, tend to be sicker for shorter times.

These meditations will help you cope with stress created by these pandemic events and boost your immune system health. We're all in this together; we can overcome our challenges together. This 10-minute meditation focuses on breath awareness and uses guided visualization to increase calm. Regular practice of meditation can help you to connect with your inner calm so that being calm, centered and grounded becomes how you feel more often.

If you want to create more calm in your life, check out my free guide, The Power of the Pause. click here:

Like my channel? Subscribe! (click on green SA dot on video)

As an integrative health leader, blogger and mindful meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally to help you live younger, longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Follow me here too:

[ShirleyArcher]

On days when I'm very busy, I squeeze in 10 or 15 minute meditations. This keeps my practice consistent and makes all the difference. When you meditate, what's the ideal length of time for you? I'd love to know.

[katherinenoelleluna]

Felt more calmer and at peace with my thoughts. Having a hard time sleeping these past few days cause of all the thoughts that is running through my head, but now i feel way more relaxed and calm. So thank you for this video! :)

[BonifaceTV]

Very informative video! Stay safe and healthy