30 MIN Full Body Power BARRE Workout | Sculpt & Strengthen Light Weights

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Sculpt and strengthen your total body with this 30 Minute Power Barre Workout. All you need is a mat light and weights .This workout is set to the beat with great combinations to target all your muscles through small isometric movements. Get ready to feel some muscles you didn't know you had! Grab your mat and let's have some Fun!

►TIME STAMPS:
00:00 Intro
00:41 Warm Up
04:24 Biceps/Thighs
08:34 Triceps/Seat
12:34 Plank
16:08 Thighs
19:03 Side Lying Series Right
22:28 Side Lying Series Left
25:55 Chest/Back/Core
28:58 Core
32:50 Cooldown

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle
  1. Michelle Briehler
  2. fullbodybarreworkout
  3. full body workout
  4. fullbodyworkout
  5. barre workout
  6. full body workout at home
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Комментарии
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Always fun to move to the beat vs a timer! Hope you got a great full body workout in just 30 Minutes. 🥰

MichelleBriehler
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Another great, creative and much needed workout. Thanks so much!

brenda
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Michelle's workouts are the best. Always different! I like the music in this one.

christinayoussi
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#2 barre done for the day. Enjoyed this one too!

EditboyHD
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Waw je viens de découvrir votre chaîne j'adore cette série avec un travail des muscles profonds tout en douceur et sinchro avec la musique. Merci

vynaania
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Love you barre videos! Such an amazing workout

amberpauley
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This was an AMAZING workout. I have gotten soo many friends to do this workout with me and have received positive feedback. Can you create more workouts with Power Barre?

nidhinijjar
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Fantastic barre workout. Michelle has the charisma to make all her workouts so interesting.

lenalim
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Love the flow of the workout. thank you

dianemacera
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Amazing workout as usual Michelle, thank you for all your creativity and devotion to our fitness!

lucypaulamorena
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Dang! That was a lot harder than I thought! Will definitely come back to this one! thank you Michelle!!!

JayLady
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That was hard, but sooo good and it went really quickly! Love it

huntway
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enjoyed this class - thank you so much!!

christietalbert
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Love you make it so real!! I mean, I feel I’m working out with you all and it is much easier to do it in group! I love your music, I definitely find it so necessary to move with the beats and also love the environment, outdoor workouts are great as long as mild weather lasts!! Thanks!

Beatitagain-mc
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First power barre I’ve done...loved it. Nice morning workout. Thanks Michelle.

emmabutler
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I swear your videos are starting to read my mind! Whatever I feel like doing that day, (barre, cardio, no repeat, etc.) a video for it pops up and I’m ready to go! As always, thanks so much for your content. No other works out even compare!

catherinem
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This is a workout that I am certain all women after 40 need to do on the regular!! I so appreciate you!!

jenniferblagg