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30 MIN Full Body BARRE Sculpt | NO REPEATS | Summer Body Shred Challenge
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Let's get that body sculpted! This Full Body Sculpt will chisel the smaller muscle groups of your abs, arms, and legs for lean, defined muscles. No ballet experience needed, just have fun and feel your body working in so many different ways. Come ready to burn it up! 🔥 The warm up starts with those ankle weights on (totally optional).
THE WORKOUT
20 MOVES | 40 ON 15 OFF | NO REPEATS
SUMO LIFT
SUMO HAMMER CURLS
SUMO PULSE + REACH
R-TRICEP KICKBACK
L-TRICEP KICKBACK
MT. CLIMBERS
PLIE + SQUEEZE
TUCK + SQUEEZE
R-LUNGE KNEE + KICK BACK
L-LUNGE KNEE + KICK BACK
CHEST FLY + CRUNCH
BRIDGE + SKULL CRUSHERS
R-PRETZEL
R-LEG LIFT
L-PRETZEL
L-LEG LIFT
TRICEP PUSH UPS
R-KNEELING LEG CIRCLES
L- KNEELING LEG CIRCLES
HEEL DROPS
R-DONKEY KICKS
L-DONKEY KICKS
4 MIN FINISHER | 8 MOVES | 30 ON 0 OFF | NO REPEATS
SUMO REACH
SUMO PULSE
SUMO STEP IN
R-LUNGE KNEE
L-LUNGE KNEE
MT. CLIMBERS
LOW PLANK TAP OUT
BICYCLE
MY LINKS:
🎧Where I download my Music *First month FREE*
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
00:00 Intro
00:50 Warm Up with Ankle Weights
04:15 Barre Sculpt Intervals
30:50 Stretch
THE WORKOUT
20 MOVES | 40 ON 15 OFF | NO REPEATS
SUMO LIFT
SUMO HAMMER CURLS
SUMO PULSE + REACH
R-TRICEP KICKBACK
L-TRICEP KICKBACK
MT. CLIMBERS
PLIE + SQUEEZE
TUCK + SQUEEZE
R-LUNGE KNEE + KICK BACK
L-LUNGE KNEE + KICK BACK
CHEST FLY + CRUNCH
BRIDGE + SKULL CRUSHERS
R-PRETZEL
R-LEG LIFT
L-PRETZEL
L-LEG LIFT
TRICEP PUSH UPS
R-KNEELING LEG CIRCLES
L- KNEELING LEG CIRCLES
HEEL DROPS
R-DONKEY KICKS
L-DONKEY KICKS
4 MIN FINISHER | 8 MOVES | 30 ON 0 OFF | NO REPEATS
SUMO REACH
SUMO PULSE
SUMO STEP IN
R-LUNGE KNEE
L-LUNGE KNEE
MT. CLIMBERS
LOW PLANK TAP OUT
BICYCLE
MY LINKS:
🎧Where I download my Music *First month FREE*
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
00:00 Intro
00:50 Warm Up with Ankle Weights
04:15 Barre Sculpt Intervals
30:50 Stretch
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