30-Minute Full Body Sculpting BARRE Workout (No Equipment!)

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In this 30-minute full-body barre workout, we'll tone and lengthen our muscles with a series of micro-movements and stretches. Before you ask, this workout is for EVERYONE who is fit enough to work out.

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All of the songs in this video were made by my first husband.

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Disclaimer:

I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

[sustainingsubrina]

this was my 25th barre video i’ve done and BY FAR my favorite! stretches in between, perfect balance of difficult but enjoyable, text instead of a voiceover, etc thank you for making this!

[eduardob]

I love the fact that you add stretching in the middle of the exercises. so good!!! Thank you

[supersummer]

I am an athlete and have been working out for 8 years and this Chanel, has been a blessing for fitness community, vibe and aesthetics are immaculate

[tayb]

Wow! this actually felt SO good after a long day behind the computer. thank you!

[SRLevine]

I LOVE your workouts! You make me want to work out multiple times a day now, and for longer periods! Sooo glad I found your channel!

[yeny]

Having periodic surprise visits from the 2 dogs, made the workout enjoyable ❤

[authentichomestead]

Just did this as part of the Saturday workout routine, and when I first did the V sit and saw it was only for 30 seconds and I was thinking this isn't a Rachel workout and then right after that came the pulses and then I said oh now it is. All the workouts that have this exercise is at least for 45 seconds or more. Thoroughly enjoyed the routine.

[SS-wutx]

that full body stretch after the abs is heavenly!! such an amazing workout, per usual <3

[die.profisportlerinnen]

thank you for this amazing "morning wakeup" workout! it was fun!!

[wyattwolfe]

As a fellow bulldog mom, I do appreciate the bulldogs in the background!

[INSULLIN]

just finished this and I loved it!! didn't feel like it was 30 minutes 😌 i loved the stretches in between! 💖

[tanyasahai]

My first workout with you and it was really good! Love how we worked all the muscles and the stretched too! Thank you :)

[irem]

This was my first time doing a barre workout and I'm in love 😍 I really don't like doing cardio or anything that makes my heart beat so fast😭 i know it is important your cardiovascular health but i really hate it😭 I enjoy these type of slow burn(?) excercises more. Thank you for this wonderful workout💜💜

[beanhope]

This was AWESOME, I’m part of a barre studio and this helped me on the days I don’t go :)

[chavir]

I really liked it ! It was fun and difficult at the same time hihi

[kanthimapornkantiwong]

I really like it, it's a workout that I have never done before.❤️

[tiffanychen]

Good music, apartment friendly, perfect for a morning warm up/stretch workout. And LOVE the frenchies!

[Lollerdbeere]

I'm shaking to my core, but that was fun!

[juliatrainer]

Hey Rachel! That's a fantastic workout, I liked it a lot! You look fabulous and the exercises are great, too. So you should really record more of them! I also love that you included some push-ups because many girls tend to avoid them. Just out of curiosity, is there a special reason why you're doing the push-ups on your knees? Or are you just not yet strong enough for the "full" ones? Anyway, keep up the great work!

[che._chi]

loved this video! i rly liked the stretches in between some of the more intense sets. i also rly loved how the music winded down at the end.