Build full body mobility (without stretching?)

Progressive calisthenics already has mobility benefits built-in!

Here are some tips to take the best advantage of it.

Working through a deep range of motion through our fundamental exercises (pushups, pullups, squats, leg raises, bridges, etc), will build functional mobility and flexibility throughout our body!

If you don't do calisthenics or dislike range of motion, then simply follow up your exercises with a lighter load and deep ROM!

As a result, anyone can scale the exercises to their level!

Feel free to add in different stretches as you like! Yoga poses, Jefferson curls, and more are great options! Thankfully, there are multiple ways to approach it.

Hope this helps!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #shorts #mobility #stretching #fitness #workout

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[HybridCalisthenics]

I'm open to alternate title ideas. I was kind of stumped for this one, haha.

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Progressive calisthenics already has mobility benefits built-in!

Here are some tips to take the best advantage of it.

Working through a deep range of motion through our fundamental exercises (pushups, pullups, squats, leg raises, bridges, etc), will build functional mobility and flexibility throughout our body!

If you don't do calisthenics or dislike range of motion, then simply follow up your exercises with a lighter load and deep ROM!

As a result, anyone can scale the exercises to their level!

Feel free to add in different stretches as you like! Yoga poses, Jefferson curls, and more are great options! Thankfully, there are multiple ways to approach it.

Hope this helps!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

[hugeackman]

"It's about health not ego" 👏👏👏👏

[miguelaguilar]

"Bob's your uncle."
I was not expecting this plot twist, but ok

[uneducatedgeek]

Man I've been at my lowest today and I've never understood when people say their favourite influencers lift their spirits. You made me understand, you're amazing. Thank you.

[notjuggernaut]

The way you do these videos is honestly extremely friendly yet very informative, these videos have made me all the more knowledge when it comes to strength training, thanks for that!

[PlantBasedBride]

This video is wonderful! As a former professional dancer I couldn’t agree more with your message here.

[tanyasahai]

Hampton, you are so strong! Thank you for such great coaching and encouragement :D

[KodTate]

I love this man's energy, it is so pleasant 💕

[ninjasteph]

It’s so true! I’ve been doing light, dumbbell deadlifts because the stretch feels good and I can now touch my toes for the first time in my life!

[gracebyrd]

"It's about health not ego." THAT PART!

[izzyh.]

Your encouraging "you'll get stronger" was perfect. You're the best most uplifting person ever.

[kopiito]

Sometimes I forget how strong he actually is

[michellebud]

Watched this 5 times to make sure it really sunk in. Thank you for these amazing videos. 💜

[CaatsGoMoooo]

This man radiates the most comforting and encouraging energy ever I swear. Always get a smile on my face when his videos pop up in my recommendations

[valeries]

Boom! It's about health, not ego y'all!!🙌🏽👅

[CeriLong]

I seriously love your videos. I love how you're not condescending at all, and encourage even basic assisted motion. I'm 36 and had several strokes. Trying to get better is so much easier with the assisted versions you recommend.

[maryamxoxo]

My guy, i love watching your shorts!! First of all you explain so well and to add to that the wholesomeness you put in is just a pleasure to see!!! Keep doing you😁😁💪💪

[endTHEhegemony_Today]

Your videos are always gorgeous and informative. I found this one particularly encouraging as I have great flexibility and am working on strength now (thanks to your inspiring videos) so knowing the two can be combined for better results has me excited!!
🖤💜💙💚💙💜🖤
You are wonderful!! Much love!!

[jenw]

They can go hand in hand, literally! Such a feel good video with so many gems, thank you 😊

[madeleinedarnoco]

I really love how you never expect anyone to just „do the thing“, but you tell us to take it easy and go with what we‘re able to do. I’m currently very out of shape and this really helps me to feel more included and motivated