20 Min. Full Body Mobility Workout | Home Workout | No Equipment | Follow Along

A full body mobility workout w/ an emphasis on the upper body joints & core strength.

No equipment needed!
#20minmobility #fullbodymobility #mobilityflow

The circuits build upon each other — they start off with ease and increase in difficulty as you go.
Great as a home workout itself or for an active rest day.
Always remember: a solid foundation is key to all aspects of your training.

Hey Team 👋🏼. Here’s another circuit training for you that works the whole body.
Let me know your favorite exercise in the comments below!
See you on the mat - enjoy 🧡.

00:00 intro
00:10 movement prep | 45s on, 10s off | 2 rounds
06:00 primary circuit | 45s on, 10s off | 2 rounds
11:50 secondary circuit | 45s on, 10s off | 2 rounds
17:40 cool down | 45s on, 10s off | 1 round

Let’s get strong & flexible together!

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[SabrinaJade]

Julia! I found your channel two weeks ago and I have been doing a routine at least once a day now! I do CrossFit and judo but am also a desk worker. The mobility routines have been amazing me already for my aches and pains. Additionally the body weight routines have been great for me on days I want to get a quick workout in when I don’t want to head to the gym. I cant wait to see more

[impidoo]

Definitely the best mobility content on YouTube! I am obsessed! Thank you!!

[TingleStormASMR]

Best mobility workouts on the internet

[oliveezike]

I can't thank you enough for your mobility routines. I do them up to 2 times everyday and my body has started to feel like butter, my workouts are less tense and my spine is so thankful. I can't wait to try everything else you post. Well done!!

[damienscott]

The Best Mobility Routines on YouTube. Thank you so much and please keep it up!

[cmeasiam]

I’m 47 and in full on perimenopause. Mobility routines have been a game changer addition to my workouts for relieving symptoms mentally, emotionally, and physically. I agree with The other mentioned sentiment… Best mobility creations on YouTube. Thank you! 🌹 🌹🌹👏🏽

[indchild]

Another fantastic workout, the only channel that makes me wanna do mobility everyday. Keep up the good work Julia❣️

[KishahNtsai]

Loved it! Simple, yet challenging at some points. I am grateful for having found your Channel, Julia.

[antoinemorici]

Thank you ! I love the movements that I’ve never seen on other channel but are really great to do and the playlist ! 🔥

[Чайковский-нц]

This channel has been such a blessing for me. I really enjoy all the routines and my body feels great! Thank you so much!

[rmbay]

I spent all day at my desk. This limbered me back up. Thank you Julia.

[siegi]

I think it’s been over year ago that I found you on YouTube. I can’t even remember what your channel was at then, but it’s grown so much! I see you out there involved with more in the fitness community and it’s awesome!

I’m so glad I found this. It’s helping more and more people get mobility in their routine and I think this is the kind of stuff that’ll have a big impact on someone’s life in the long run.

[CocoKT]

Thank you so much. My level of mobility has gotten progressively worse after having two babies back to back so I’m trying to “repair” my body right now. The amount of cracking joints was insane but I feel so good physically right now. I wake up daily with pain and tightness/ a limp when I get right out of bed. Will definitely be adding mobility into trying to get myself back on track. This amount of time is perfect too when days are hectic. ❤

[kjones]

CARs, followed by Mobility with Julia. Started off another day on the correct path. 😁 Danke.

[FluksWorkouts]

Awesome full Body workout!
Keep going!

[cristinabucur]

Cool cool cool. Back on track, because your trainings are addictive. Thanks Julia.

[biscuitsofdeath]

Another great fb mobility workout. I loved the bear crawls and the switches. All the twisting stuff was great. The tootsie roll took some getting used to, nailed it on the 2nd leg. With the dolphin to plank I had to do the plank on the hands, lol. Followed this up with a kettlebell set. Feeling pretty great! TY!

[jouline]

Julia!!! Great workouts <3 Feeling amazing after it. I usually do it when I don't feel like working out, but still want to move a bit.

[aworshipper]

Thank you and thank you Julia. I have been doing your mobility workouts on my day 6. They are literally what the doctor ordered and challenge me greatly. Thanks for putting this together 👊❤️

[samdoo]

Really enjoying the mobility work thank you