30 seconds workout challenge

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Instead of 30 seconds, I did it 30 reps each I felt my heart pumping really good. Thanks man.

gopinathvs
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nice workout i most definitely will be doing this thank you

SeanTheDetailGuy
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God knows I have a love/hate relationship with burpees but I’ll definitely do this work out with my seconds pro rn. Thank you!

Ninatoro
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What is the name of this timer app an one tell me

neelamroidas
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Whole else went in the comments to see if this is real

dieu-dieu-
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Try doing the Kingsley Fitness100 challenge in under a

kingsleyfitness