50 Squats Challenge [Lean Legs & Butt]

How about a... 50 Squats Challenge?

Squats are one of the most effective exercises that involve almost every muscle group in the body, helping you to:
1) Burn more fat
2) Build more muscle
3) Tone your legs and butt (summer is coming! smile emoticon )

You can use this video as a squats counter as well, in case you were looking for a squats countdown!

Let me know in the comments below how many squats you managed to do! Let's Go!

[cadrinacarneiro]

I found it difficult to even do 15 squats earlier, and I don't know how I managed to complete this challenge in one go. That only motivates me to do more. Thank you so much 🥰😃

[TheyenvyLiv]

I  did all 50 squats and I an so surprised I did it

[jayashreerajpurohit]

I did 50 squats without any difficulties. It took 2 months to practice, & I am continuing targeting 60 squats in a day. Thank you Roberta🥰

[thebeeyouch]

8 months pregnant but can still finish 50 squats..this video is very helpful.☺

[Skirarbx]

day 1: ✅ 6/17
day 2: ✅ 6/18
day 3: ❌ 6/19
day 4: ✅ 6/20
day 5: ✅ 6/21
day 6:✅ 6/22
day 6: ✅ 6/23
day 7: 6/24 ✅
day 8: 6/25 ✅
day 9: ✅ 6/26
Day 10: ✅ 6/27
day 11: ✅ 6/28
day 12: ✅ 6/29
day 13: 6/30 ✅
day 14: ✅ 7/1
day 15: ✅ 7/2
day 16: ✅ 7/3
day 17: ✅ 7/4
day 18: 7/5 ❌
day 19: 7/6 ❌
day 20: 7/7 ✅
day 21: 7/8❌
day 22: 7/9❌
day 23: 7/10❌
day 24:7/11❌
day 25:7/12❌
day 26:7/13❌
day 27:7/14❌
day 28:7/15❌
day 29:7/16
day 30:

[alexandrastamios]

I've been doing 50 squats a day for a while now and I needed to find a counter and I found you! This helps my workout so much! Thanks for the video☺️

[faithitsfaith]

You give me encouragement to complete the 50 just hearing your voice counting. Thank you for sharing.

[Khloudzy]

Wow! Happy I found this, I usually did squats on my own and honestly would stop halfway but this video made me catch up and stay on pace. Will be using this every time.

[girlmusician]

Hallelujah! I made it to 50 squats. I’m so proud of myself

[hylah]

I've been breaking up my squats every day. Every time use the restroom at work I do 25 squats afterwards :-)

[ushabanerjee]

Felt so good after I did this today and honestly I feel I could not have done 50 without this video.

[ShadowShuriken]

I know this over a few years old but I've just started doing the 50-100 push ups a day challenge, the 50 squats, weight lifting and doing some leg workouts; my legs and arms feel like they were going to fall yet I have a lot more energized and happier than I was before.

[NewLyrics]

so i just did 100 at once & i swear to god my legs are about to be amputated LOOL :(

[masterkarthikeyanvikram]

Have been doing squats almost everyday with a split of 50-30-20..50 squats is one go after warm up is very well achievable.. Targeting 75 in a go soon and then 100 🤞.. And yes, loved all of your videos.. People don't need to walk to gym when we have your videos here 😂😂 Please keep it up

[Justanotherface]

Super helpful but just a bit fast! If you slowed it down a bit, people would a more thorough workout. Speed in the gym isn't everything! It's about consistency, and not compromising form. Thoughtfully paced movements into deep squats is better than rushed half-squats. If anyone wants, put the playback speed down 1 notch to 0.75! It's pretty good that way!

[gobackgina]

I discovered I your channel about a month ago and I really can see the changes starting. I am a 53 year old breast 🎀 survivor. I list a breast ti the fight tho and it kicked my butt. On top of that I grew up in a family that did not accept me because I was "the fat sheep" of the family because everyone else was slim and beautiful So up until the last 3 or 4 years I believed that I was ugly and their was no hope fir me to be anything else. Then something happened possibly the fact that I finally let go of a 7 year relationship in which I started as a catfish (ugh that's a whole novel in itself) Well long story long my eyes are no longer shut I see who I am and who I still have the potential to be. And thank you Roberta for helping me to get where I want to be! Much love from Washibgtin state!

[floweystorm]

I'm a young athlete and 32 was my max squats but today I decided to try 50 and I got it first shot surprisingly this video helped me pick up the pace

[skymanmusic]

I just want to tell you guys, please give it a try! Because I was also thinking that I won't be able to do it. But I was wrong. I did all 50 squats!

[anastasiasdiary]

I did this two times after my daily workout routine and my butt is on fire haha love it!

[ananyasahu]

I just did 50 squats it's too pain full.i did this workout at morning and evening . imagine getting heart from robreta's gym