Science Says Do This 5 Min/day = Less Risk Of Heart Disease

Lend a helping hand 🖐

0:06: Standing March
0:55: Walking Press
1:45: Rest
2:01: Rear Flyes Stepbacks
2:51: Knee Raises Stepbacks
3:40: Rest
3:55: Swipes + Kickbacks
4:45: Stepback Corner Touches

This workout is part of a 3 part series from our playlist "15 Minute Cardio Program "

If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button! We will have many 5 minute workout videos coming very soon here at 5-Min Fitness! See you soon!

DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.

[vetairons]

👍 I'm over 60 and have been doing some of these movements 5 min. 2 -3 times per day; especially when I've been sitting for long get-up start the March in place, et
Good for heart, circulation, and just a sense of feeling good 😂

[bobb]

I love exercise. I can sit and watch it for hours.

[noncched]

I do 4 or 5 of these instead of walking 3 miles in 98° heat with 60% humidity. These 5 minute workouts are great.

[pauljones]

For this 80 year old body this set provides the all important balance, and limberness, agility, endurance and strength. Looking for something else I found this, glad I did. Kudos!

[AnkheMiliBadoBadi]

Dude peeled off his skin to save our heart. Respect.

[stardust]

As a senior women I love the work outs. I try them all and adjust if needed. Makes me feel great.

[rick]

I've been doing this workout for 15 weeks. I also increased the intensity by loading with 3 lb dumbbells, seeing good results.

[sandeep]

I am 50 and I find these 5 minute workouts practical and very helpful working from home.

[trees]

Judy completed this, feel great, will do this daily, and throughout the day when I have 5 minutes, thank you, have subscribed

[AsifKhan-hdoi]

Man o man, I didn't renew my gym contract, I just do your videos on my AppleTV. At Gym, I was skipping. At this I have no excuses. I feel so good, I wish you all the best, you changed so many lives. THANKS YOU <3

[LK-bzsk]

Thank you for this. I am 60 and ride the stat bike at low temp about three days a week, . Very active trying to wrangle my unruly back yard here in rural east Texas but on blistering hot days this will be. a great circuit to do when going outside for activity is off the table.

[BeingMe]

Love this video! Brief, no voice over, perfect speed and music, can do it at any age and even when you don't feel like exercising, engages all muscles. Kudos!

[drewbenson]

Some of your videos have some absolutely amazing tips. Talking about driving the elbows back.

[ImranAhmed]

I am 68, male, mildly overweight, diabetic. I confess I struggled with breath and also with the compound movements on the first three days. Now I use it as a warm up before more resistance exercises. Thank you so much for help in starting.

[abdulazeez]

One of the best excercise
I never seen before I am seventy two
Years old.
Thanks
I will try to do it.

[scottking]

This has to be one of the best freestyles I’ve ever seen! One of the best! He killed it, very clever metaphors and the flow was incredible!

[zeus]

Thank you for taking the time to put this together

[louislopez]

Best self starter program I’ve ever came across Thanks 2 months in I’ve lost 11 lbs

[joepalooka]

Great exercise routine, and if you add dumbbells it makes it even better. Even light weights will really make a difference.

[Manoharmanohar-fkqt]

Hey! The exercises which are showing in the screen are the best workout and also warmup for best muscles growths this help for the beginner who wants to hit in the gym