12 Stretches You Can Do at Home to Burn Fat

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You don’t have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do at home to burn fat quickly. Flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle building. They improve your posture and, thus, even increase your height. You can engage all of your abdominal muscles and even reduces the risk of developing cardiovascular disease. The Warrior pose improves your balance as well. The Bridge is especially known for toning and shaping the buttocks. And no more back pain is a great bonus of this stretch too.
Stretching your inner and outer thighs is key for good flexibility. This pose in particular targets the muscles of your inner thighs and groin. If you aren't very flexible, doing this stretch regularly will change that significantly.
Besides the physical stuff, stretches also have a great effect on your emotional state, helping you deal with depression and stress.
Don't forget to come back to this video at least once a week and do these exercises with us! They have tons of health benefits that will allow you to achieve your dream body within weeks.

Music: Vibe Mountain – Operatic 3

TIMESTAMPS
The Cobra 0:33
Seated Torso Twist 1:33
The Warrior 2:39
The Bridge 3:49
Side Lunge 4:49
Inner Thigh Stretch 6:00
Knee Squeeze 6:59
Tricep Stretch 7:57
Sitting Side Bend 9:00
The Bow 10:03
Downward Facing Dog 11:00
The Triangle 12:05

SUMMARY
-The cobra stretch stretches out your spine and helps promote the growth of cartilage between your vertebrae.
-Seated Torso Twist exercise targets your back, abs, and obliques.
-The Warrior works your hips, back, and abs. It also strengthens your core: the deeper the lunge you do, the harder your core works.
-This exercise is a great workout for your glutes, legs, and abs. It’s especially known for toning and shaping the buttocks.
-Side lunges have a positive effect on your hip flexors, quads, and hamstrings. The main target, though, is your legs.
-Stretching your inner and outer thighs is key for good flexibility.
-Knee Squeeze works your upper, middle, and lower back muscles. It's also great at reducing and getting rid of knee pain.
-Tricep stretching targets your triceps as well as your back, shoulders, and even your abs.
-Sitting Side Bend gives a good workout to your obliques, back, shoulders, and abs.
-The Bow pose targets your abs, back, and hips.
-This pose targets your legs, hips, back, shoulders, and arms. It improves digestion too.
-The Triangle exercise works your legs, obliques, hips, shoulders, and chest. It also gives your sides a good deep stretch.

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Any 12-13 years old trying to loose weight before school starts 😂😂✌

Thanks for your likes 😘

jannat
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Everyone using a mat

Me: using carpet and floor 😁😁

joyasmar
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My mind: I can do it😎
My brain: Do it bestie😩
Me: I'm too lazy to do this😔

TheyLuvvTiffanyXOXO
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Guys don't give up! This exercise really works i've been doing it for four weeks.I can see the difference in my body .

swaathiraja
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Me while every excercise: *I'M DYINGGGG*
Me when I finished an excercise: _I'm a pro_

fizzbee
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Me: I am going to do this everyday until I am happy with myself!
Also me: *doesn't do it for another 5 months*

katherinecantarero
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Day 19th and... I was only 5'3 but now that i am doing this i am A WAPPING 5'7. AND i weighted 59 kgs before doing this but now I AM A WAPPING 30 kgs! I AM SO THANKFUL FOR WHO EVER MADE THIS VIDEO❗❗

bangtanslight
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Me: *Tries to do the first one*
Also me: *Breaks my back*

Nxlou
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Hi everyone
For people who want to know that if this really works
Yes, it really works I tried doing these exercises for one week and I noticed that I really became slim and tall and I continued it for a month and I was really satisfied with the results ! And now I am taller than my older sister !

naseemhamid
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Been following this video for less than a week (and honestly who knows if it’s in my head) but I really do feel like I notice a difference in my body mentally and physically!!! ❤️💪🏽🧘🏽‍♂️

liamniki
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It's so satisfying that people are getting wonderful results but its pleasure sharing that all this "workout postures" are yoga poses practiced since ages in indian..A proud Indian ❤

MEDOVEDA
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I got an ad telling" Do not exercise!!"
😂😂😂

ashitasharma
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Who is just scrolling down the comments to see if it works or not? If yes then give a big thumbs up!🤘👍👍

nandinidas
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Day 1 Of Doing The Exercise - I feel pretty same.
Day 2 - some changes in my legs.
Will Update Soon..
Gud Luck✨🙌🏻
Day 3 - Same :)
Day 4 - same
Day 5- guess I lost 1kg
Day 6 - changes in my triceps and hands!
Day 7 - feels same
Day 8 - guess I lost 1kg :)
Day 9 - feels cool and are very comfortable with these excersise.. I'm not sweating much like I used to
Day 10 - still on power!!

Day - 11 - lost 1 kg
Day - 12 - same
Day - 13 - more flexible
Day - 14 - difference in legs
Day - 15 - my hips pain 😓
Day - 16 - still my hips are paining 😕


Tips - Each passing day do it twice!! ;)

onlydramas
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I have done all these routine exercise for last 18 months all are very beneficial for a healthy lifestyle and keep you fresh and enthusiastic the whole day.

snehalbhole
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This hurts but i am NOT giving up... I'd probably have a bag of chips after but I'm not giving up!

its._yogirl._ari
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Is it just me or is anyone else scrolling through weight loss and beauty videos for a quarantine glow up.

biancamarie
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I Love these poses they always make me feel better, and also they're very effective! ❤️✨

samruddhinagpure
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I have been doing this for a month now this absolutely amazing I recommend

praminyjaneesh
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5 days in, I'm getting slimmer now. I definitely recommend these exercises!

srishanalla
welcome to shbcf.ru