Do 100 Bridges For 30 Days - Firm + Round Glutes

The bridge is a simple exercise routine to develop a perfect posterior. Working the muscles in your behind--the gluteus or glutes--is important in getting fabulous results as well as hip flexibility and smooth movement.

If your job requires you to be in a sitting position for a long period of time, that will make your glutes weak and will also result in lower back issues. That being said, doing bridges helps strengthen your muscles and improve your posture thus making this routine one of the best lower body exercises. Not only for body-shaping but for various health reasons, too!

This workout is a 9-min 100 bridges workout challenge for you to do, and finish, in the next 30 days. You can incorporate this workout to your usual full body routine or targeted weight loss workout session. Do this everyday for one month to see and feel the changes that this particular routine does!

Good luck and let's get started!❤️💪

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[Infosehat]

I completed this challenge, and another challenge.. I am very happy it works for me, now my hips, waist and thigh have become smaller. Thank you so much for all videos that you share.
Greetings Tina ❤

[minervarivas]

I’ve been doing this for about 4days now and it hurts but I’m powering through it!

[klitykat]

day 1 done‼️
day 2 done‼️
day 3 done‼️
day 4 done‼️
day 5 done‼️
day 6 done‼️
day 7 done‼️
day 8 done‼️
day 9 done‼️
day 10 done‼️
day 11 done‼️
(took a long break so i came back w 2.5kg dumbells)
day 12 done‼️
day 13 done‼️
day 14 done‼️
day 15 done‼️

[anushkats]

Day 1 - 11/9/22
Started doing bridge workout. My core, buttocks especially glutes hurt. Thighs and calf muscles are sore. But felt extremely happy for completing the task. Will be updating tomorrow.

[valentinagudimenko]

Thanks a lot for these exercises. I do them every day and l have a good result. My weight was 56 and now my weight's 47, 5 kg. Cool! Bye bye! See you soon! 👋👋👋😃

[angiee]

Yay another accomplishment even though it was harder

[saihasaifudheen]

Hi Roberta, I am 12 years old.I would like to do challenges but I'm not able to do 100 bridges but I can do 50 bridges. Thank you.

[Keiras_vlogsx]

Doing this for a week (2x a day)

Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:

[samran]

I luv this excercise and doing. Thank u so much for sharing this video 😍😍👌🙏

[mazzataylor]

This was great I managed to do this with ease. Maybe it was because I was more flexible.. Mazza!!

[dharaniboppana]

Hii,
I am little bit confused about whether bridges will increase or decrease butt size.
In many videos I came to know that it will increase butt size.
Could you please give clarification in this regard.

[brendasanders]

I love the 100 bridge challenge. I’m looking forward to seeing results! 😃👍

[babitajakhar]

Nice exercise ....plz challenge more such exercises

[sarcareyes]

I'll do this for a month 🙏wish me luck and ty

[aishahvillar]

Im doing it slowly but surely 😁😁and thank you❤❤

[mockingjay.]

First day of the year 2024
New year's revolutions

[gabriellakusaya]

Hi, Roberta, I already completed this challenge and I’m gonna do it again as soon as I burn the fat out of me

[cherishcut]

Day 1 . I did 200+ so I can’t wait for the results

[kanwarpreetkaur]

I love to do your exercise and when I don't do I really feel low and sad

[mahamkhan]

Hi robert plz make a video for Collarbone i really thankful to you 😊