3-Day Weight Loss Challenge: Daily Exercise To Burn Fat

Another 3-day challenge for you to do!

This time, expect to see changes all over your body as you workout with these full-body exercises. These routines will show you amazing results within 3-days of working out so strive to workout everyday for the next 3 days.

This half-hour workout is indeed challenging but if you want to see what your body is made of and how much fat you can burn in just 3 days, I recommend this workout for you to do.

Good luck and let's begin the workout!❤️💪

[btsarmynightwolf]

To all the potatoes we will be French fries

[mypersonallifeslab]

Who else is watching this while lying on bed comfortably but in guilt and wants magic to happens 😊

[kelindachristine]

For 2 months that i exercise, the result is just great and i lost a lot. I highly recommend it to other people who really need to exercise. Thanks Roberta

[aleenanadesan]

0:00 - Side bends
0:39 - Squats
1:26 - Rest time
2:00 - Lateral arm circles
2:43 - Rest time
3:11 - Forward jumps
4:15 - Rest time
4:49 - Split jumps
5:26 - Rest time
6:00 - Rise and plie
7:15 - Rest time
7:44 - Slow burpees
8:52 - Rest time
9:33 - Knee Tuck Crunch
10:23 - Rest time
11:05 - Russian twist
11:36 - Rest time
12:22 - Slow mountain climber
13:10 - Rest time
13:51 - Plank
14:40 - Rest time
15:41 - Squat
16:30 - Rest time
17:01 - Lateral arm circles
17:47 - Rest time
18:15 - Forward jump
19:21 - Rest time
19:55 - Split jumps
21:02 - Rise and plie
22:14 - Rest time
22:50 - Slow burpees
23:58 - Rest time
24:39 - Knee Tuck Crunch
25:29 - Rest time
26:10 - Russian twists
26:42 - Rest time
27:22 - Slow mountain climber
28:16 - Rest time
28:57 - Plank

CONGRATS ON TRYING THE WORK OUT!!! Even if you didn't finish, just being here is amazing!!!! You've got

[songbirdsheiress]

I started this exercise 2 days ago.. And I can say that this is the only workout that keeps me motivated. When I wake up in the morning I feel energetic and I felt some changes on my body. This keeps u really sweat (Literally ur heart beat rate is going to explode ) 😂😂😂 This exercise will make your stomach soft and not bloated. Good for arms and legs as well. Just follow this with a healthy diet. I don’t rely in weighing scale. Better not to look on it while youre doing this workout. Since it was 3days challenge. My goal is to keep on doing this for the whole month of June and July. Thanks Roberta 😘❤️

[juanitahill]

Oh my gosh..another challenge. Just finished 15day yesterday...day one here. Thanks Roberta. Awesome workout.

[suchitrabankapur]

Anybody here watching tons of videos on YouTube to reduce fat 😞😞😞 coz I don't think I am the only one 😅😅😅

[adrluv]

Me in the bathroom doing these exercises at 3am while my mom is doing laundry in the next room for some reason:💪💦👁👄👁💧💪

[miriamchavez]

Hey guys! Idk if my comment is gonna get lost in the comments but I've been doing Roberta's workouts and they definitely help ! I've been on and off because I get lazy but I'm trying to stick to a schedule. Although I don't own a scale, I can see changes in my body, my lower belly fat has gone down, my thighs and arms slimmed down a little, and my butt looks more shaped ( if that makes sense lol), some of my face fat has gone away, and idk if it's because of the workouts but when my period came, I didn't get cramps at all ! I feel so happy because even my mom noticed these changes. Like Roberta recommends, I don't really follow a diet, I just try and avoid junk food and snacking. I eat normal food but at a moderate amount, I also stay away from milk because it makes my stomach bloat, and I drink water most of the time. Also it's okay to have a cheat day but not in excessive amount, for example if you want to eat chips eat a small bag, not a big one. Btw if you're overweight ( like me ) and want to loose weight, do this for YOU, not because you want to be like everyone else or because you want to get back at an ex, but because you want to feel better and be healthier, everything else is a plus, remember you are beautiful just the way you are <3 I'm gonna hopefully start doing this workout tommorow since I already did two today ( "loose 6kg in 14 days" & " 8 workouts to get rid of lower belly fat" - I think that's what it called ) and I'll try to update <3

[booitsjada]

anyone under the age of 13 doing this?

[azzaria]

Trying this work out everyday keeping y’all updated when I get home.

[kriyamodi]

I did this work out for 3 days morning evening and I saw the difference a were telling u are looking thin by the way I did not do any dieting thanks 😊

[amayahafiz]

Is it just me or when you excersie for a while you don't want to stop? It's a good feeling to excersie even when it's hard and this excersie really motivated me.

[simransidhu]

I have been following many of your workouts from last 3 weeks as i want to be fit again 😉 and i must say these exercises are really amazing and fun to will feel difficult for 3-4 days but then you'll be used to it and ya as we say pain is gain💕💪THANKS ALOT ROBERTA 😇

[sujeewakonara]

Omg this is so amazing, feel the burn 🔥🔥🔥🔥🔥🔥

[rimpykaur]

I lost 1 inch from my belly in one day by this excercise .... Love it

[umnabari]

Woah! Im sweating up after doing this, im burning up!! Definetly gonna continue this

[tarunkumarsaha]

I did this workout for 3 days
And I saw the difference
Thank you Roberta

[rakshyabhuju]

Who else want that Roberta's gym should put the period exercise videos tooo

[Cruciax]

so for the first 2 days i was confused if i had to finish the whole video but today i finished it all .. it was hard but i pushed threw it just to make sure i lost more weight then now i am going to do this for extra two days. and this really helped thank you roberta.