Ab Workout For People With Back Pain

preview_player
Показать описание
Join me for a safe and effective ab workout specifically designed for those with back pain. In this video, Dr. Ennis will guide you through a series of low-impact exercises that target the abdominal muscles while minimizing stress on the lower back. Say goodbye to back pain and hello to a stronger core! Grab a mat, band, and dumbbell and let's get started.

Join this channel to get access to perks:

For customized workouts and guidance, check out my membership:

To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:

Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.
Рекомендации по теме
Комментарии
Автор

I especially love every video you present dealing with the back. I’ve had great success with every one of them. Thanks so much

DENNISPS
Автор

Hey, this is actually the first workout I did from your channel. I don’t have a elastic band so I used a elastic cotton belt and instead of the weigh I used a water bottle. I didn’t know how bad my back pain was until I did this workout. I really need to workout more to have more stability and less back pain. Thankfully I found your channel.

sophiemoon
Автор

Thanks for sharing all your knowledge. Your awesome!

boshman
Автор

Thanks so very much, Dr. Ennis. My spine is eternally grateful.
Cheers

kesart
Автор

Bird dog is great...learned that from you several videos ago! Thanks again...enjoy super bowl sunday!

jgullave
Автор

Thank you for your informative videos...I always learn a lot! 😊

YouthfulYogis
Автор

Happy Friday afternoon Dr. Kristie. Great video as always. Thanks for sharing. 👍👍

MrRKWRIGHT
Автор

Great workout. Thank you beautiful Dr. Ennis ❤

edwizard
Автор

Hello doc just discovered you again, please i would be so grateful if you could kindly tell us where to get exercise equipment from... like resistance band with handles/exercise mat/any other workout gear...please I would love to invest in quality pieces

bsimple
Автор

I appreciate your psychic abilities! Your higher conscious was obviously concerned the other day when I tried to lift that 100 Lb. (which actually weighs 170 Lb. full) propane tank into my truck and heard the pop coming rom my low back. The help I asked for after was too late, damage done.
Thanks for this video!
Cheers

LukeA
Автор

Hi Kristie, hope you got some info on PBS, great video, you guys have an awesome weekend!.!!! :) thanks for all you do!!!

kevindailey
Автор

THANK YOU!! I have ARTHRITIS In my Lower Back/Right Hip! (Killer!) So I Appreciate this! 🙏👍😁💛

heathermahony
Автор

I guess I would have to do it with a door handle instead of a bar. But don't have a elastic band. but the wight thing I can do.

mtbboy
Автор

How come you don't have stretch marks?

underratedcritic
Автор

Before "Follow Me Friday", friday was just my second favorite F word

mellilore
Автор

Thank you for your consideration, what would we have done without heap ?
Thank you so much
cute sixty Dr 💎👑💖👍

masoodmalekpoor
Автор

Hello Very Beautiful Dr Kristie Ennis I Hope You Have A Great Wonderful Weekend Ahead Blessed With Beautiful Accomplishments And Achievements Great Success Total Happiness Sunshine And Smiles That Will Allow To Enjoy Your Life As A Happy And Successful Person In The World May God Always Bless Your Life With Love Joy And Happiness.😘💋❤️💝💗🙏💕💞🌷🌹😀🤩😍😘💋❤️

aitechnasus
welcome to shbcf.ru