30 min Yoga for Tired Legs - STRETCH & RELAX Yoga with Kassandra

Are you on your feet all day? If so, this 30 minute yoga stretch will help your sore and tired legs.

This is suitable for all experience levels and props are optional. You can use one block and you can also position your mat near a wall for our final pose (legs up the wall).

If you have inflammation in your legs or struggle with swollen ankles and overall soreness, I think you will love this yoga class.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogaforlegs #yogastretch #hathayoga
00:00 Introduction
00:29 Props Needed
01:21 Foot Stretches
03:08 Child's Pose
04:54 Downward Dog
06:15 Low Lunge Flow Right Side
09:14 Low Lunge Flow Left Side
11:25 Butterfly Pose
13:18 Head to Knee Right Side
14:50 Head to Knee Left Side
16:43 Reclined Hamstring Stretch Right Side
18:14 Reclined Hamstring Stretch Left Side
20:07 Legs Up The Wall
23:29 Savasana
26:16 Closing

[CreationMandess]

Oh my goodness I’ve been waiting for this!! I stand all day at work and I can’t tell you how excited I am to do this class tonight! I’ve been practicing with you everyday for a few months now and yoga has changed my life. I’m so grateful for you kassandra, keep up the amazing work, you are an amazing person!!❤️❤️

[serenalounutrition]

The perfect practice a day after doing a half marathon run. Thank you Kassandra.

[ayurvedicaquarius]

So nourishing! As a nurse my feet and legs get so achey... thank you so much for sharing this medicine!

[GabriellioMocaccini]

This felt SO GOOD! I worked at a standing job for two days in a row and then had to do a lot of walking around in the heat this morning. When I got home, my feet were in excruciating pain which radiated up into my legs all the way into my hips. I was in desperate need of this practice, and just 10 minutes in, the pain was gone and I felt wonderfully calm.

I would highly recommend this practice to anyone who is experiencing foot pain or who has been standing/walking for several hours. I have flat feet so my feet are almost always tight or in pain, so this kind of practice is really essential for me.

Kassandra, I would love to see you make more practices like this one, maybe of varying lengths. A condensed version of this would be great because then I would be able to sneak it in when I get back from a long day at work.

[madelineprusmann]

Just did a 13-mile walk at weekend so this was a great practice to ease sore and tired muscles. Namaste xo

[GemmaFurbank]

I really enjoyed this having spent 5 weeks decorating and renovating from 7am till gone 10pm (and later), with zero time for practise, in a bid to sell our home and move to cottage in the countryside. I actually felt as though I couldn't put my heels down, stiff with aching up the front of both feet and in my ankles, when I woke yesterday. This was absolutely perfect.
Thank you for keeping me motivated and keeping me healthy emotionally and physically. I've missed these practises so much.

[annetteosterlund]

Just returned from a strenuous ski trip in Utah. This is exactly what I needed. Thank you.

[austinnewby]

An answer to my prayers?? Let's see. I weld ten hours a day. In almost 100 degrees. This is so selfless of you. Thank you K.

[VampireKnighLover]

This was great! Not been standing all day but sitting for the whole day on a bus drive of almost 11 hours!

[melrox]

I work in retail & this was really great to do after standing on my feet for 8 hours, thank you Kassandra.

[rebeccanicolebassett]

Didn’t spend the day standing, but I had very sore legs from walking and lifting for yesterday workout. My sore muscles woke my up throughout the night and I finally woke up and did this practice, and it really helped! Thank you!

[christinasouza]

Oh this was wonderful! I am a middle school teacher and recovering this summer from the burnout of teaching during covid and loosing two colleagues(heart attack and suicide). It was a devastating year and my legs and feet are storing all of my emotions. I also just finished your 30 day morning and evening challenges. You are a true blessing for this tired teacher and mama. Much thanks. 💜🌷

[adinda]

perfect for my tired and sore legs, thanks kassandra!!

[MyeongAmT]

Wow, this is one of favorites. My legs were hurting a lot today, especially my bad knee. They feel a lot better now. I'll continue to come back to this one. Thanks so much for this video!💞

[Artspeaketh]

Weekends are made like these. Namaste!

[Sprinter]

Yoga first thing in the morning outside in the sun is my new favorite thing, used this practice for a premeditation preworkout

[MyFavs]

Love this practice after a challenging hike yesterday. I appreciate your guidance.

[tlplante]

This is one of my favorite sessions to do after working at a desk all day. Thank you!

[claudiaf]

This was really helpful. My legs were so sore and I felt immediate relief once I was through with the practice. Thank you!

[preven]

perfect session in everyway, including the peaceful natural background sounds!