30 Minute Seated Yoga Stretch. Feel Refreshed and Relaxed!

30 minute full body seated yoga practice with twists!

Hello Friends, Today's practice will leave you feeling refreshed, invigorated and relaxed. In this full body, seated yoga practice, we move through various twisting postures to open up the bottom and top half. We linger a little longer in the last few poses to really sink deep. Some of the poses in todays practice include deer, pigeon and cat pulling tail. This class is very accessible, lowkey and grounding. All of the postures are seated until we lay down on our back towards the end of the practice. #yoga #seatedyoga #fullbodystretch

This is an all levels practice, perfect for beginners and seasoned practitioners.

YOU WILL NEED: 1 BLOCK

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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

[ashanein]

Nobody does twists like you do; i love your practices, Shaunneka! Thank you for being you 💜💜💜

[ZenWithDebby]

Ahh this one felt so amazing. My body feels super tired today after having a late and busy Friday. This practice was exactly what I needed to create space in my upper body and hips 🥰

[patriciacampbell]

After a couple night shifts this was just perfect . Lovely twists

[sharoncullinane]

These poses were very effective, Thank you

[veralonamollon]

IVF treatments are giving me body aches and this class helps me soothes the pain! Thank you!

[dianneb]

Thank you, just what I needed after packing boxes this weekend.❤

[cathyhannahperez]

So innovative & fun. All the twists were much required this AM. Thanks so much!.

[kelljA]

Absolutley ADORE your seated practices... Gratitude! You have the perfect space and don't over talk it... very much appreciated. After 20 years of yoga, I just want to sit and stretch nowdays 😁 keep them coming.

[rachy]

Sore from gym and ropey arm and shoulder so this was perfect 💜🙏🏻

[jahmitza]

Wow! I've practiced these asanas before but never like this, thank you for reintroducing them to me, my body/soul are grateful!

[Kelli]

You outdid yourself with this one. Thank you! 😊

[KellyAK]

I've been away from yoga since February due to life pressures, but I have been determined to get back to it, and this practice was just a perfect reintroduction! Those twists were delicious, I will be revisiting this one for sure ❤❤❤

[marymelton]

Way to go Shaunneka! This one was fabulous for my hip, extensors and everything else! Deer pose with the twist was really challenging on the left side but that is due to my tight right hip extensors. Twists were fantastic! I was waiting for the beginning seated part to reverse and switch legs but that was just my body being very stiff in the morning. Thank you!

[sleepmeditatebegreat]

My hips really enjoyed this flow! I’ve always wanted a yoga pose that targeted the quads and u nailed it! Great work as per

[angovers]

What a beautiful practice. Thank you, Shaunneka

[carolina]

First time with you, Shaunneka, and really enjoyed the practice. Thank you and love from Spain! ❤

[ulindacargill]

Great stretches. Some I had never done before. Thanks.

[sigalhorovitz]

Thank you for this wonderful practice ❤

[maithao]

Great practice. Thank you for guiding! ❤️

[lynnemclean]

Thank you Shauneka..Your stretches and twists are just awesome..Sending love and best wishes, Lynne from South Africa ❤❤