30 MIN YOGA FLOW - for Deep Stretching and Strength | Pamela Reif

Werbung // A wonderful Yoga Flow every time you want to calm down & need a deep stretch for your whole body. After a workout, in the morning or before bed!
It is suitable for intermediates but if you are a beginner: don't worry. Always listen to your body and do whatever is possible for your level of flexibility.

You can do this routine any time of the day, but I personally love to do it:
1) after a STRENGTH WORKOUT - in order to give my muscles a good stretch, preventing stiffness and keeping my body flexible enough to perform my gym exercises with a good technique (think about deadlifts!)
2) in the MORNING to wake up my body - to kickstart my day right and enjoy some me-time before getting in the daily rush that we call "life". Finding your inner balance helps you so much when facing any challenges!
3) or before BEDTIME in order to relax - leave all bad feelings behind and get yourself in the mood for a beautiful night of sleeeeeep.

__

This routine is created by my yoga teacher and personal trainer Maulim, who took care of me at my 1-Week Energizing Program during my vacation on the Maldives at VELAA Private Island.
I followed whatever she was doing, so if you are unsure about movements: rather look at her! :D She's a certified yoga instructor, I am not.

I never dared to film a yoga video on my own because I'm not a certified instructor and didn't want to show anything that's "wrong". But yoga is a beautiful thing - for your mind, body and soul. So make sure to give it a try! ♥︎

__

Location:
VEELA PRIVATE ISLAND Maldives

I did a 1-week training & nutrition program on the Maldives - it's called "The Energizing Program" - and followed a specific plan that they designed for me and my body type :) just a different and more active kind of vacation! Nutrition-wise my meals were plant-based and very high in healthy fats (lots of nuts, seeds, olives, pesto, coconut, ..), low in sugars (only fruit, no processed sugars at all) and medium protein. I had sports sessions every day. For example strength sessions in the gym, HIIT, water sports and one of my favorites: YOGA. Since I loved those yoga hours so much, I thought I'd share a part of this wonderful experience with you!! ♥︎

__

My Social Media:

__

Maulim's Social Media:


__

Background Sounds:

Audio by Doc Jon
Audio was extended with the original found here:

__

a cooperation with VELAA Private Island.

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[khadinechamorro]

_Hey, Pamela, I was wondering if maybe you could give us a workout plan, like a calendar for a month. Because I really want to know what to start with first and what to finish with. Like if you could recommend us a sort of plan or if you have one, could you share it with us? It would be really helpful. Love your videos!_

[vivienbrilka]

just tried this yoga session for the first time, sitting outside in our garden feeling the sunshine on my skin, the wind in my hair and listening to the birds and your instructions. I've never been into yoga but It left me feeling absolutely amazing and calm! thank you for sharing❤

[dreamdrop]

Please do an INNER THIGH workout!! Love your workouts Pamela, you’re so beautiful! 💓

[missweird]

Did this a few days ago and I didn‘t realize how rare this type of content and the quality are, until I looked for more videos like this. 30 Minutes of yoga by the water with the sound of the waves and your calming voice wow 🥺

[lucy]

pamela: open your eyes and notice the light around you
the sun: ☀️
me:🧿👄🧿

[superpauwerful]

Pam: "Keep your spine straight"
My scoliosis:

[zellabeth]

Your voice is so relaxing with the sound of the waves 🌊🌊

[AudreyLiong]

For everyone else who lies flat on the ground because they can't do a deep push up...


I feel you

[nanadurango]

At first I was like “this is really boring”, then “how long have we done?”, then “I am not gonna do this whole thing”, then “wow this feels so cool”, then “this feels so weird”, lastly “that was amazing”.

[lissyblue]

I only did this yoga session twice: the first one I was doing it years ago, the second one I just finished now. Amazing! I can feel my hole body. Thank you both for this yoga flow. Its absolutely worth it ☺😇

[porkcutletbowl]

"dont forget to breathe"


me: *hyperventilating *

[MsKristi]

I want another 30 minute yoga flow like this one. 3 years later and its still one of my favorite videos from Pam. Namaste

[MarieLeopold_m]

Hat mir richtig gut gefallen!
Bitte MEHR *Yoga sessions*

[nicoledimino]

This was my first ever yoga session in my life! For me it was pretty hard and not too relaxing but I’ll keep trying and hopefully I’ll get better soon

[MiaAmareMusic]

this was such an amazing and professional yoga session, thank u so much for this relaxation on this beautiful sunday 💛

[vibinwnikki]

Pemela:, ,I hope you feeling good.."


me:, ,...LiKE I ShOuLD!"

[rajanya]

the fact that this harder than the workouts XD

[zdravkovick]

Will you do lower abs workout? I love you Pam, you're the best👑💚☺️

[notsure]

very nice, finally not the standard moves!

[nikam.]

Also ich finde deine Workouts echt toll und wollte fragen, ob du vielleicht ein Workout für die unteren Bauchmuskeln machen kannst und vielleicht auch eins für die Beine. Würde mich freuen😊